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href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align: left; text-indent: 2em;">脑血管发病率是我国居民致死率、致残率最高的疾病，医学界把它同冠心病、癌症并列为威胁人类健康的三大疾病之一。脑梗成为伤害人体健康的“第一杀手”，出现脑?？赡芑崾в?、四肢瘫痪、进食吞咽困难、意识障碍，严重的可能致死。</p><p style="text-align: left; text-indent: 2em;">当你过度劳累或休息不佳时，会使血压或者血液动力学发生变化，非常容易引发脑梗塞；当你容易暴怒或长时间处在忧郁、焦虑的状态时，会使血管神经的调节功能失?；蚴鼓匝苁账?，从而引发了脑梗塞的发生；如果你长期吸烟、酗酒也要警惕脑梗塞的发生。</p><p style="text-align: left; text-indent: 2em;">出现脑梗后，是花再多的金钱都不能挽回的。所以，一定要?；ず米约旱拇竽裕独肽怨Ｈ呶Ｒ蛩氐耐?。</p><p style="text-align: left; text-indent: 2em;"><strong>记住三个不远离诱发脑梗的危险因素</strong></p><p style="text-align: left; text-indent: 2em;"><strong>不要吸烟、喝酒</strong></p><p style="text-align: left; text-indent: 2em;">长期吸烟，烟毒会伤害到血管内膜，并且引发小血管收缩，使官腔变得狭窄，从而非常容易引发脑梗塞。而酗酒的时候，尤其是大量喝烈性酒的时候，对血管可谓是百害无利。要想预防脑梗，首先要戒烟戒酒。</p><p style="text-align: left; text-indent: 2em;"><strong>不狂吃，控制胆固醇</strong></p><p style="text-align: left; text-indent: 2em;">要控制各种高脂肪、高热量的食物，如肥肉、动物内脏、鱼卵等；还有就是奶油、蛋黄、肥猪肉、肥羊肉、肥牛肉、肝、内脏、黄油、猪油、牛油等高胆固醇食物。</p><p style="text-align: left; text-indent: 2em;"><strong>不要常吃甜食</strong></p><p style="text-align: left; text-indent: 2em;">各种蛋糕、白糖酥饼、糖果等过于甜腻的食物，如果经常食用，会导致血管健康受损，并且还有诱发血栓的危险。一旦血栓形成，就会不同程度的堵塞血管，因此而导致脑梗的出现。</p> </div> <p class="Editor">编辑：王慧文 </p> <div id="i2i2jyu4k" class="Paging"> <br /> <a href="/c/2017-05-09/1526375.shtml" class="a">01</a> <a href="/c/2017-05-09/1526375_1.shtml">02</a> </div> <p class="Keyword">关键词：脑梗大脑疾病胆固醇绿茶快走</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-07-24/2121856.shtml">房颤跟脑梗有什么关系？房颤患者如何预防脑梗？</a></li> <li><a target="_blank" href="/c/2017-10-19/1840923.shtml">脑梗那点事儿 “三高”群体需注意</a></li> <li><a target="_blank" href="/c/2018-09-21/2174928.shtml">为什么越来越多的人患脑梗</a></li> <li><a target="_blank" href="/c/2019-03-01/2296122.shtml">画圈真的能自测脑梗吗？</a></li> <li><a target="_blank" 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