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<a href="/xywy/hlyy/" target="_blank">合理用药</a> </div> </div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/mjjt/'>名家健坛</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">夏季无故嗜睡小心是脑梗</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年06月06日 09:52 | 来源：<a target="_blank">人民政协网</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div class="i2i2jyu4k" id="layout" style="text-indent: 2em; text-align: left;"><div class="i2i2jyu4k" id="content" style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">夏季，中老年人无倦意，却无故嗜睡、哈欠不断，需要警惕！因为这可能不是“夏打盹”，而是脑组织慢性缺血、缺氧的表现，进一步发展可能诱发脑梗。由于时间相近、症状相似容易混淆，更应注意鉴别，以免耽误治疗，引发严重后果。</p><p style="text-indent: 2em; text-align: left;">脑梗塞，又称为脑梗死。是由于脑血管变窄或堵塞，引起脑部血液供应障碍、缺血、缺氧，最终导致脑组织损伤或坏死。为何夏季高发脑梗呢？夏季天气炎热，人体排汗增多，如果补水不及时，血黏度容易增高，血流减慢，输向大脑的血液缓慢，就容易诱发脑梗塞。</p><p style="text-indent: 2em; text-align: left;">怎样可自测隐形脑梗塞风险呢？在脑梗塞发生之前，多数患者会出现头晕眩晕、四肢无力、肢体偏瘫、言语不清、走路不稳、大小便失禁或视野改变等症状，多由于脑供血不足引起。这个时候应该及时就医，通过血管彩超、经颅多普勒、CT或核磁血管成像等及时发现脑血管狭窄，积极治疗。</p><p style="text-indent: 2em; text-align: left;">脑梗塞这么凶险，日常生活中我们该如何防治呢？</p><p style="text-indent: 2em; text-align: left;">1. 注意补水。夏日血液黏稠，容易诱发脑梗。因此，应注意及时主动补水，还可多进食汤、粥等含水量高的食物。</p><p style="text-indent: 2em; text-align: left;">2. 营养均衡，清淡少盐、易消化。进食鱼、禽、肉、豆类、奶制品等以补充蛋白质；进食蔬菜、水果补充维生素和矿物质；主食也应粗细搭配。均衡的饮食有利于心脑血管养护。</p><p style="text-indent: 2em; text-align: left;">3. 戒烟限酒。多项研究表明，吸烟喝酒都是脑梗塞的危险因素。吸烟可以通过损伤血管管壁、改变血液成分等引起脑梗塞。喝酒易导致血液黏度增高，脑局部血流量减少引起脑梗。</p><p style="text-indent: 2em; text-align: left;">4. 保持运动。建议每天30分钟以上的有氧运动，如散步、慢跑、骑脚踏车，有助于促进血液循环，提高血氧含量。</p><p style="text-indent: 2em; text-align: left;">5. 及时就医。在日常行为和生活方式预防的基础上，脑梗发生时，要及时拨打120就医，进行医疗干预，因为黄金抢救时间为3～6小时。</p><p style="text-indent: 2em; text-align: left;">那么，中医对脑梗塞又有什么良方呢？中医认为，脑梗阻属“中风”“卒中”范畴，多由人体精血不足、气血两虚、肾气不固以及痰瘀阻络等造成。脑梗病根系气虚血瘀，治疗应以益气活血为主。中医论治，三七、丹参、川芎、当归、红花等药材有活血化瘀功效，适用于常见的血瘀体质，可促进脑血流量增加，改善血液流变学指标，还可对抗脑缺血后产生的损害因子。也可采用食疗或药膳的方式，如三七、丹参打粉后晨起小量服用，或三七当归煲瘦肉、天麻川芎炖鱼头等药膳方，均有养护心脑血管的功效。</p><p style="text-indent: 2em; text-align: left;">（广东省中医院副主任营养师郭丽娜）</p></div></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：夏季无故嗜睡脑梗</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-05-23/2063564.shtml">夏季养心护胃忌贪凉</a></li> <li><a target="_blank" href="/c/2018-05-25/2066509.shtml">孩子发热并非是感冒发烧这或许是“夏季热”惹的祸</a></li> <li><a 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