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class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/mjjt/'>名家健坛</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">找到正确排便方法避免大便异常</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2016年04月06日 15:42 | 来源：<a target="_blank">人民网</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align:center"><img alt="找到正确排便方法避免大便异常" src="/upload/resources/image/2016/04/06/231032_600x600.png" style="vertical-align: top; border-width: 0px; border-style: initial;"/></p><p style="text-indent: 2em; text-align: left;">大便异常说明我们的身体出现了问题，但是很多人对大便异常的认知却没有那么清晰明了，一起来看看正常的排便是什么情况，进而发现大便异常原因，及早治疗。</p><p style="text-indent: 2em; text-align: left;"><strong>正常的排便是什么表现</strong></p><p style="text-indent: 2em; text-align: left;">专家表示，大便的颜色、质地、形状等是最能反映一个人身体健康状况的。大家可以根据以下现象来辨别自己的大便是否正常：</p><p style="text-indent: 2em; text-align: left;">1、性状。条状软便不粘连。健康的大便多呈条状软便，在便池内不粘连，能浮在水面，水冲即净。糊状、没有干结成块的大便也属正常。食物蛋白质高时，大便会偏硬，近似黏土；碳水化合物高时，大便则偏软或成糊状。</p><p style="text-indent: 2em; text-align: left;">2、颜色。黄色或黄褐色。正常大便呈现黄色或黄褐色。摄入奶制品，大便多为淡黄色；吃较多绿色蔬菜时，大便会偏绿；吃肉较多，大便为棕黄色；吃猪血、猪肝，或服用某些中药时，大便发黑。</p><p style="text-indent: 2em; text-align: left;">3、气味。带有微臭。由于细菌分解产生的粪臭素等，正常大便是微臭的，爱吃肉的人气味会重一些，素食者味轻。如果臭得难以忍受，可能有健康问题。刺鼻酸味、烧焦味都可能由消化不良引起；腥味，则可能意味着消化道出血。</p><p style="text-indent: 2em; text-align: left;">4、数量。“一条便”约100克。健康大便多呈形如香蕉的条状，每条长度约10~15厘米，重量约100克，每次排2~3条。排便量可因食量、食物种类等发生改变，如膳食纤维摄入较多，排便量会增加。</p><p style="text-indent: 2em; text-align: left;">5、次数和习惯。每日一次，晨起排便最佳。排便次数和习惯因人而异，每日一次、晨起排便者居多。一般而言，无排便困难及其他不适，1~3天排便一次不算便秘，一天排便不超过3次不算腹泻。</p><p style="text-indent: 2em; text-align: left;">6、排便感觉。5分钟内排出，无残留便意。能在1~2分钟内自然、通畅地排出，整个时间不超过5分钟，便后觉得轻松，没有残留便意，就是正?！俺┍恪?。</p><p style="text-indent: 2em; text-align: left;"><strong>走出对排便的四大误区</strong></p><p style="text-indent: 2em; text-align: left;">1、排便就是排毒</p><p style="text-indent: 2em; text-align: left;">排便就是排毒？这其实是人们对于排毒认识上的一个很大的误区。排便只是通利大便，排出的仅是人体消化道内的毒素，其他如血液中的毒素、过高的血糖和过多的脂肪等毒素，是很难仅仅靠通过排便来彻底清除的。</p><p style="text-indent: 2em; text-align: left;">中医学中有“邪盛为之毒”的观点，指出了毒是一种有害人体的物质，对机体有不利影响的物质统称为毒。排毒并不是只能通过排便来解决，人体的代谢方式有很多，还有出汗、呼吸、咳嗽等等，单纯的排便怎么能够把毒素排干净，它只是排毒的一个有效途径而已。</p><p style="text-indent: 2em; text-align: left;">2、排便更多体重减轻更多</p><p style="text-indent: 2em; text-align: left;">这种看法似乎与物理学定律相吻合：有更多的物质从体内排出，体重自然就减轻了。实际上并非如此，很多人喝泻药或饮用“减肥茶”，希望通过排便减掉热量。但热量吸收主要发生在小肠内，而泻药针对的部位是大肠或结肠。</p><p style="text-indent: 2em; text-align: left;">3、每日排便是正常的、也是最好的</p><p style="text-indent: 2em; text-align: left;">胃肠病学专家认为，如果粪便不是太松软或是太坚硬，人们从每天排便3次到每周3次都属于正常范围。也就是说，排便有规律并不意味着每天都应该排便，而是自始至终保持稳定一致的习惯。只有在排便频率发生突然变化时，才应引起注意。</p><p style="text-indent: 2em; text-align: left;">4、大便应该很臭。</p><p style="text-indent: 2em; text-align: left;">大便的气味不好闻，但也不应当有腐臭味。如果大便的气味极度难闻，那么可能是感染的迹象，如果不加以控制，可能会发展为节段性肠炎、乳糜泻或溃疡性结肠炎。贾第鞭毛虫?。ㄒ恢旨纳娓腥荆┦侨么蟊闫侗涞酶舻脑?。如果排便时经常出现这种情况，就需要去看医生。</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> <br /> <a href="/c/2016-04-06/755631.shtml" class="a">01</a> <a href="/c/2016-04-06/755631_1.shtml">02</a> </div> <p 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