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target="_blank">营养膳食</a> <a href="/xywy/hlyy/" target="_blank">合理用药</a> </div> </div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/yxtqs/'>医讯同期声</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/yxtqs/">医讯同期声</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">多看绿色不能?；ぱ劬?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2019年08月21日 08:51 | 作者:罗韦 | 来源：<a target="_blank">人民政协报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align: left; text-indent: 2em;">【流言】</p><p style="text-align: left; text-indent: 2em;">每天早晨一睁开眼，很多人便拿起手机开始刷各种重要的、实用的、精彩的信息，有的跟工作、学习、生活有关，有的娱乐性强很吸引人。但用眼过度使视力下降又是个不争的事实，网上传言，多看绿色可挽回节节“败退”的视力。</p><p style="text-align: left; text-indent: 2em;">【专家解读】</p><p style="text-align: left; text-indent: 2em;">广州医科大学附属第二医院眼科主任沙翔垠：确实，自从电脑、智能手机普及之后，很多人真正体会到什么是“机不可失”，绿色虽然看起来“养眼”，事实上，绿色和?；な恿φ娴拿挥刑蠊叵?。</p><p style="text-align: left; text-indent: 2em;">我们之所以感到眼睛疲劳、视力下降，是因为长时间看近物。经常盯着眼前的手机、电脑、电视或书本，使得眼球的睫状肌一直处于收缩的紧张状态，会对视力产生不良影响。睫状肌长时间不能放松，就会产生眼睛疲劳。如果睫状肌长期处于收缩状态，导致调节紧张甚至痉挛无法调节，久而久之眼睛只能看清近处的东西，看不清远处的东西，这就产生了近视。</p><p style="text-align: left; text-indent: 2em;">搞明白了视疲劳和近视产生的原理，就不难发现，这跟看什么颜色其实并没有直接的关系。就算你桌面摆满绿植、把屏保都换成绿色，只要你双眼的睫状肌处于收缩的紧张状态没有放松下来，眼睛该疲劳还是会疲劳。如果睫状肌长期处于这种状态，导致调节痉挛，近视也是难以避免的，该加深还是会加深。</p><p style="text-align: left; text-indent: 2em;">不过，很多人试过久盯着书本或电子屏幕看后，偶尔走到窗边眺望远处的草地或绿树，过一阵子感觉眼睛真的舒服了些，感觉这碧草绿树真的很“养眼”。其实这种缓解眼疲劳的“功劳”，更多的是来自“眺望远处”这个动作让睫状肌得以放松下来。当然，绿色确实相对温和，相对红色、黄色等热烈的颜色对眼睛刺激性小，可能更容易给人舒缓的感觉。</p><p style="text-align: left; text-indent: 2em;">无论是正在读书的学生、上班族还是老年人，在近距离用眼超过1小时后，都要让眼睛间歇休息一下。最好能向外远眺10分钟以上，不仅让眼睛适当放松一下，也能让学习和工作的压力稍稍得到缓解。</p><p style="text-align: left; text-indent: 2em;">经常需要盯着电脑屏幕工作的人，建议电脑屏幕最好背对或侧向窗户，避免出现反光。另外，建议眼睛与电脑屏幕距离保持在50～70cm左右，屏幕应略低于眼睛水平位置10～20cm，呈15～20度的下视角，这样的距离和角度可助减少眼疲劳的几率。</p><p style="text-align: left; text-indent: 2em;">（罗韦）</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：刘畅 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：眼睛绿色疲劳睫状肌</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-09-25/2176308.shtml">眼睛无神的原因有哪些？眼睛无神应该怎么办？</a></li> <li><a target="_blank" href="/c/2018-09-28/2179780.shtml">怎么解决眼睛干涩的问题？眼睛干涩吃什么食物好？</a></li> <li><a target="_blank" href="/c/2018-09-27/2178460.shtml">怎么解决眼睛干涩的问题？眼睛干涩吃什么食物好？</a></li> <li><a target="_blank" href="/c/2018-12-07/2235445.shtml">吃西兰花能?；ぱ劬?#32;常吃这5种食物让你眼睛明亮！</a></li> 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