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<script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2019年03月25日 10:55 | 来源：<a target="_blank">人民网-健康时报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">一进入三月，各种花次第开放，踏春赏花自然不能少，但是吃花也应该被提上日程了。</p><p style="text-indent: 2em; text-align: left;"><strong>桃花推荐指数：★★★</strong></p><p style="text-indent: 2em; text-align: left;">陕西中医药大学第二附属医院营养室主任辛宝：唐冯贽《云仙杂记》中写道，“洛阳人家，寒食装万花舆，煮桃花粥。”清孔尚任《桃花扇·寄扇》：“三月三刘郎到了，携手儿下妆楼，桃花粥吃个饱?！?/p><p style="text-indent: 2em; text-align: left;">从中医角度来说，桃花入心、肺、大肠。桃花可利水，活血，通便。桃花粥消肿满，下恶气，利宿水，消痰饮积滞。桃花微苦，入粥最好调味。准备山桃花10克，低蛋白大米150克，山药20克，干枣20克，蜂蜜等其他配料适量。</p><p style="text-indent: 2em; text-align: left;">我选择低蛋白大米，无其他原因，只是试试口感。新采的桃花，无比鲜嫩，干枣、香蕉、山药等做配料，锅中加入约1升冷水，将粳米放入，先用旺火烧沸，搅拌几下，改用小火熬煮成粥，然后加入桃花、蜂蜜，略煮片刻，即可盛起食用。</p><p style="text-indent: 2em; text-align: left;">该桃花粥调治便秘效果好，可隔日服一次。最好能够在早餐时趁热服用。通便即停，不宜久服。桃花偏凉，适用于肠胃燥热便秘。至于其他的所谓减肥、美容功效不可盲信。经期禁用，如果是月经量比较多的患者，最好能够停止服用。</p><p style="text-indent: 2em; text-align: left;">另外，在熬煮桃花粥时，最好选择新鲜的桃花，这样效果更好。以鲜桃花而言也不是人人都可以食用，小孩、孕产期和过敏体质的人应慎用。</p><p style="text-indent: 2em; text-align: left;"><strong>黄瓜花推荐指数：★★★★</strong></p><p style="text-indent: 2em; text-align: left;">营养师刘露露：这种被菜农称为“黄瓜花”的蔬菜，也就是带着花的黄瓜仔，是在农作物间苗时“间”下来的小瓜仔。所谓农作物的间苗，是种子在出苗之后，去除多余幼苗的过程。这些幼嫩的“裁员”下来的小黄瓜，口感清清脆脆，略带苦味。这么鲜嫩的食材，不管是清炒还是凉拌，都很好吃，其清热去火的效果也相当不错。</p><p style="text-indent: 2em; text-align: left;">如果是凉拌，我有自己的小“绝技”，那就是搭配柠檬汁和海盐。如此嫩的黄瓜仔，连花一起清洗干净，过水焯。我和家人做凉拌菜，总喜欢带些许的辣味，所以会切一个鲜辣椒进去。一勺生抽，适量清水，取半个柠檬挤出适量柠檬汁。调入适量海盐，柠檬的清新酸爽、海盐的咸鲜，这样完美的结合，最能演绎脆嫩食材的本真味道。再加少许香油，拌匀。拌好的调味汁，倒入用凉水凉过的黄瓜花中。拌匀后可入冰箱冷藏半小时，凉爽的拌菜，口感更赞。不过，考虑到这种黄瓜花价格也偏高，所以只适合偶尔买来尝尝。</p><p style="text-indent: 2em; text-align: left;"><strong>樱花推荐指数：★★★</strong></p><p style="text-indent: 2em; text-align: left;">河北省人民医院营养科王恺：三月也是?；ㄕ嗾婪诺募窘?，但是它的花期极短，得趁这个时机尽早吃。新鲜的?；ㄓ泻芮逍碌诺南闫?，有一点微苦，并不适宜直接吃，得多下点功夫。</p><p style="text-indent: 2em; text-align: left;">?；ㄊ侨毡镜墓?，他们不仅将赏樱花当作每年必须的活动，还会利用?；ㄗ龀鲇；ㄗ瘴?、樱花酒、樱花茶、?；娴榷嘀执杭咎厣绷钍澄?。另外，还有?；ü?、樱花冷面、?；ǚ雇诺?，还有一些甜品或者饮料也会主打?；谖丁?/p><p style="text-indent: 2em; text-align: left;">其中，最多的吃法就是盐渍樱花，通常是采摘后清洗，去除水分，加盐浸渍2~3天，去除腌渍后水分加入青梅醋，再一次控水阴干后加盐于罐内储存。日后可泡水喝或用它来做一些其他美味，仍然可以看到“绽放”的樱花，“延长”它的花期。不过，经过盐渍后，盐含量就高了，吃它的花，还得注意控制其他来源的盐摄入量。</p><p style="text-indent: 2em; text-align: left;"><strong>玫瑰花推荐指数：★★★★</strong></p><p style="text-indent: 2em; text-align: left;">济宁医学院附属医院营养科续慧超：中国将花卉入食由来以久，《花草谱》中云：“玫瑰，以糖霜同捣收藏，谓之玫瑰酱。”可以做稀饭吃，直接冲水，或与苹果丝一起挂面糊油炸做玫瑰丸子。</p><p style="text-indent: 2em; text-align: left;">现代医学表明，玫瑰花含有300多种化学成分，如槲皮甙、含香精的脂肪油、有机酸等有益美容的物质，还有人体需要的18种氨基酸和微量元素，是很早就广泛应用于各种糕点、馅和菜肴中的主要原料。</p><p style="text-indent: 2em; text-align: left;">选用食用玫瑰花洗净、沥干。去掉花萼和花心将花瓣、红糖、盐放入一个玻璃器皿内，先放一层玫瑰花瓣，然后放一层红糖、盐，依次而行，直至用完原料。找一个杵状物，将玫瑰花瓣捣碎、揉搓至黏稠状糕体。如果想让玫瑰酱的味道和口感更好的话，在这一过程中还可加些蜂蜜。将捣搓好的玫瑰酱装入玻璃瓶或瓷器内，不过总量不能超它容器容积的2/3。密封起来，让它在室温下自然发酵。两个星期后翻搅一次，一个月后即可打开瓶子食用。</p><p style="text-indent: 2em; text-align: left;">可将玫瑰酱直接冲泡热水或添加于红茶中品饮，将适量的花酱加入煮热的牛奶、咖啡等，制成玫瑰牛奶等热饮，也可以加入酸奶，在制作沙冰时加入，做冷饮。另外，还可以用它来熬粥。</p><p style="text-indent: 2em; text-align: left;"><strong>槐花推荐指数：★★★★★</strong></p><p style="text-indent: 2em; text-align: left;">潍坊医学院附属医院临床营养科宋晓姣：记忆中，每年一到三四月份，树上的洋槐花就开了，闻起来很香，吃起来很甜，那个时候，奶奶就会给我们这些馋猫做洋槐花的美食。</p><p style="text-indent: 2em; text-align: left;">小时候，吃洋槐花都是直接从树上弄下来不洗就往嘴里塞，迫不及待想尝到这美味，现在想想，那样做是极不卫生的。现在吃洋槐花更多了一份理性，把摘回来的洋槐花先泡着洗一下，沥干水，然后和上一些面粉，可以是精白面粉，讲究点的会用粗粮面，粗细搭配着吃，用手使劲揉到融为一体，放在锅里蒸30分钟就可以吃了。</p><p style="text-indent: 2em; text-align: left;">现在知道，洋槐花不光好看好吃，也是很有营养“内涵”的。除了含有B族维生素以及铁、镁、硒等微量元素外，更重要的是含有很多黄酮类化合物等对健康有促进作用的生物活性物质。</p><p style="text-indent: 2em; text-align: left;">而且，吃法也不局限于蒸食，还可以熬汤、煮粥、包饺子，和鸡蛋炒着吃，烙饼和海鲜一起吃，配料不同，味道也各有特色。</p><p style="text-indent: 2em; text-align: left;"><strong>梨花推荐指数：★★</strong></p><p style="text-indent: 2em; text-align: left;">营养师常静：梨花，春季开花，花色洁白，如同雪花，具有浓烈香味。果儿除可供生食外，还可酿酒、制梨膏、梨脯，以及药用。在这个季节，吃一盘凉拌梨花，水果蔬菜都有，在保证营养的同时还可以减肥，美味与低脂同在。</p><p style="text-indent: 2em; text-align: left;">新鲜梨花50克，另外再多准备一些其他食材，黄瓜1根、樱桃萝卜5～6个、大蒜1瓣、魔芋丝100克、盐1克、醋5克、香油3克。梨花用盐水浸泡，洗净，焯水捞出备用?；乒虾陀Ｌ衣懿放乃榍卸巍４笏馇心?。魔芋丝焯水，捞出放凉。把全部的食材混合，放入盐、醋和香油，搅拌均匀即可。题图董乃德摄</p><p style="text-indent: 2em; text-align: left;">提示：如果自己动手做鲜花食品，最好采集郊区远离污染的花朵。而且，有些鲜花不适合虚寒体质的人服用，如果长期食用，应先到正规医院咨询医生。</p> </div> <p class="Editor">编辑：董雨吉 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：桃花樱花吃花提上日程黄瓜玫瑰</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2017-03-17/1422257.shtml">阳春三月桃花朵朵开脸上就是桃花癣</a></li> <li><a target="_blank" href="/c/2016-12-10/1206522.shtml">湖南重庆两县争夺“桃花源” 都称自己是“正宗”</a></li> <li><a target="_blank" href="/c/2017-09-22/1809020.shtml">重庆市政协“参政议政巴渝行” 共待明年桃花开</a></li> <li><a target="_blank" 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