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href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/jkst/'>健康识堂</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/jkst/">健康识堂</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">肝病患者平时要怎么运动？应该做好哪些日常护理措施？</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年06月26日 10:08 | 来源：<a target="_blank">家庭医生在线</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">大家应该都知道运动可以帮助人体血液循环，提高免疫力，而且一些患有疾病的人进行适当的运动也可以辅助治疗病情。不过虽说运动是大部分人都可以进行的，但是对于肝病患者来说，想要运动就要特别注意。</p><p style="text-indent: 2em; text-align: left;"><strong>肝病患者应该怎么运动？</strong></p><p style="text-indent: 2em; text-align: left;">肝病患者是可以适当运动的，但是运动的项目以及方式要缓和，不能太过刺激，因为肝脏的血流量比较差，如果进行剧烈的运动后会让身体大量出汗，从而引起身体内水分以及电解质的丢失，就会让肝脏细胞得不到滋润营养，从而造成肝脏组织损伤，让病情加重。肝病患者在平时运动最好选择散步，因为散步比慢跑更加安全，不会身体的代谢增多，也不会加重肝脏负担。</p><p style="text-indent: 2em; text-align: left;"><strong>肝病患者在平时要怎么做护理？</strong></p><p style="text-indent: 2em; text-align: left;">一、避免过度劳累。有些肝病患者在患病期间因为工作而没有注意休息，导致让自己过度劳累。而肝脏疾病是要靠平时的修复来达到治疗的，如果过度劳累，肝脏就不能好好休息，就会让病情加重。所以在平时要注意劳逸结合，避免过度疲劳。</p><p style="text-indent: 2em; text-align: left;">二、避免焦虑。焦虑是最容易让身体比较有疾病的，如果在患有肝病期间还长期让自己处于焦虑的状态，这样就会让肝气郁结，让病情加重。所以要舒缓自己的心情，不让自己太过焦虑，如果是因为工作的事情，在下班的时候就要将这一切放下，这样才能让自己不会被情绪左右。</p><p style="text-indent: 2em; text-align: left;">三、要防止感染。有慢性肝病的患者在治疗期间要注意避免病毒出现，由于在治疗期间的免疫力会比较弱，所以病毒容易出现引发感染。而一旦出现感染，那最先受到伤害的就是肝脏。所以要避免一些病毒疾病的出现，如感冒、呼吸道疾病等。</p><p style="text-indent: 2em; text-align: left;">四、要避免营养失衡。有很多肝病患者以为自己患上肝病就不能摄入脂肪和蛋白质，就只摄入素食，导致出现营养不良。其实，肝病患者是可以适当摄入一些脂肪蛋白质食物的，因为肝病患者的身体本来就很弱，如果还没有摄入脂肪就会让身体没有能量供应。因此，要适当摄入一些蛋白质和脂肪食物。</p><p style="text-indent: 2em; text-align: left;">温馨提示，肝病患者除了药物治疗外，最重要的就是日?；だ?，因为只有日常护理做好并且调节好自己的情绪，才能让肝脏得到很好的修复，才能够让疾病快点痊愈。</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：肝病患者如何运动日常护理措施</p> <h1 class="pv_title_2 mt_15"><a 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