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href='/xywy/mjjt/'>名家健坛</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">多吃海带可以预防甲状腺疾?。孔遥翰皇钦娴?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年01月30日 09:32 | 来源：<a target="_blank">人民网</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">很多人认为多吃海带可以预防甲状腺疾病，因为海带是一种含碘量非常高的食物，而碘是制造甲状腺素的重要原料。多吃海带真的可以预防甲状腺疾病吗？央视《是真的吗》栏目记者咨询了相关专家。</p><p style="text-indent: 2em; text-align: left;">北京中医药大学国医堂中医门诊部主任医师王玉英表示：“不是真的。甲状腺疾病分很多类，吃海带最适合治疗的是缺碘性的单纯性的甲状腺肿。”</p><p style="text-align:center"><img src="/upload/resources/image/2018/01/30/2090505_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-indent: 2em; text-align: left;">清华大学附属北京清华长庚医院内分泌科主任医师肖建中指出：“比如，一些山区会由于缺碘引起甲状腺肿，针对这种地方性甲状腺肿，适当的吃海带可以预防，因为海带里的含碘量较高。但多数的甲状腺疾病，并不是缺碘引起的，所以多吃海带对预防这些疾病，是没有用处的?！?/p><p style="text-indent: 2em; text-align: left;">王玉英解释说：“甲状腺疾病有的是因为甲状腺机能亢进，这种情况绝对不能多吃海带。因为高碘会促进甲状腺的增生，加重甲状腺机能亢进的病情?！?/p><p style="text-indent: 2em; text-align: left;">通过专家的解读我们了解到，海带虽然对缺碘引起的甲状腺肿大有帮助，但是大部分甲状腺疾病，并不是缺碘引起的。而且，过多的食用海带，还可能会引起碘过量，影响身体健康。</p><p style="text-align:center"><img src="/upload/resources/image/2018/01/30/2090507_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-indent: 2em; text-align: left;">肖建中说：“人体一天需要的碘量，大约是150-200微克。1克干海带的含碘量，大约是200微克，甚至比200微克还多一点，我们一天的生理需碘量，只要1克干海带就够了。我们研究发现，如果碘摄入量太高的话，对甲状腺疾病是不利的，容易得甲亢(甲状腺功能亢进症)、甲减(甲状腺功能减退症)。所以多吃海带不能预防甲状腺疾病，甚至还会带来其他问题?！?/p><p style="text-indent: 2em; text-align: left;">王玉英强调说：“甲状腺机能亢进的人不适合吃海带。此外，经常拉肚子，脾胃虚寒的人群也要少吃?！?/p><p style="text-align:center"><img src="/upload/resources/image/2018/01/30/2090508_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-indent: 2em; text-align: left;">那么，海带更适合于哪类人群食用呢？</p><p style="text-indent: 2em; text-align: left;">王玉英表示：“第一类，适合于缺碘性的甲状腺机能低下的病人。第二类，适合于高血糖、高血脂、动脉硬化、体型肥胖、大便干燥，痰湿较盛的病人。因为海带具有软化血管，降低血脂的作用。第三类，适合于孕妇。孕妇最容易缺碘，缺碘对胎儿的生长发育都不利，所以，孕妇一定要保证碘的摄入量。”</p><p style="text-indent: 2em; text-align: left;">同时专家提醒我们，虽然孕妇可以通过吃一些海带来补碘，但也不宜吃太多，还需根据个人体质，遵照医嘱食用。专家建议，对于普通人来说，每周吃2-3次海带，每次不超过50克即可。</p><p style="text-indent: 2em; text-align: left;">那么，关于甲状腺疾病，当身体出现什么样的症状，是需要我们引起注意的呢？</p><p style="text-align:center"><img src="/upload/resources/image/2018/01/30/2090509_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-indent: 2em; text-align: left;">肖建中表示：“一般有功能改变的时候，身体才会出现一些症状。比如说甲亢病人，经?；岢鱿殖缘亩?、瘦、心慌、手抖、出汗等状况。而甲减病人，可能会出现怕冷、手脚发胀、浮肿、体重增加、皮肤干，易困、易累等状况?！?/p><p style="text-indent: 2em; text-align: left;">专家提醒，如果身体出现了以上多种症状，建议大家到医院进行相关检查，对疾病及早进行甄别。(孝金波王亚静整理)</p><p style="text-indent: 2em; text-align: left;">是真的吗：</p><p style="text-indent: 2em; text-align: left;">牙齿不好或跟遗传有关？专家解答：是真的！</p><p style="text-indent: 2em; text-align: left;">转氨酶高说明肝脏出了问题？专家：需综合其它项目而定</p><p style="text-indent: 2em; text-align: left;">按压落枕穴可以缓解落枕？专家：并不适合所有人</p><p style="text-indent: 2em; text-align: left;">仰卧起坐姿势不对会造成腰肌劳损？专家回应</p><p style="text-indent: 2em; text-align: left;">你中“谣”了吗？：</p><p style="text-indent: 2em; text-align: left;">编造传播“银行倒闭”谣言视频石家庄两网民被刑拘</p><p style="text-indent: 2em; text-align: left;">邯郸武安看守所杀人犯带枪越狱？实为武警防暴演练</p><p style="text-indent: 2em; text-align: left;">大量不明身份人员偷小孩？合肥一自媒体人涉谣被拘</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：多吃海带预防甲状腺疾病</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" 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