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text-align: left;">想要滋润皮肤、缓解干燥，应少吃辛辣煎炸物，洗衣少用各种添加剂，洗澡不宜太频繁</p><p style="text-indent: 2em; text-align: left;">天气转凉，空气干燥，即为“外燥”；因天寒地冻，万物呈现封藏肃敛之势，更多的阳气收敛于机体之内，此时荣养于外的气血相对缺乏而表现为濡润不足，即为“内燥”。</p><p style="text-indent: 2em; text-align: left;">《黄帝内经·素问》说：“燥胜则干?！痹镄愿缮?，易伤津液；燥邪为干涩之病邪，侵犯人体，最易损伤津液，不能滋养我们的身体而出现各种干燥枯涩的症状，如口鼻干燥，咽干口渴，皮肤干涩，甚至皲裂。</p><p style="text-indent: 2em; text-align: left;">皮肤干燥，最常见的就是老年人。因老年人生理机能有所退化，可以滋润皮肤的油脂减少，皮肤常常处于干燥状态，而到了秋冬，内外合邪，症状更为突出。</p><p style="text-indent: 2em; text-align: left;">皮肤干燥最常见的部位是小腿胫前的皮肤，即“皮包骨头”的地方，此处“多皮、多筋、多骨、少气、少血”，气血运行要少一些，故更易表现为皮肤有像碎瓷一样的纹路，还有很多脱屑，感觉紧绷、干燥、瘙痒，如用手去抓，就会出现抓痕血痂。</p><p style="text-indent: 2em; text-align: left;">想要滋润皮肤、缓解干燥，要在饮食、穿衣、沐浴等方面多加注意。</p><p style="text-indent: 2em; text-align: left;">饮食应注意补充津液。适量饮用白开水，可为身体补充水分。多吃水分多的水果、蔬菜。体质偏热者可选梨、葡萄、猕猴桃、甘蔗、番茄、萝卜，体质偏寒者可选柿子、石榴、核桃、白果、苹果、胡萝卜等?？珊刃┮苑涿?、百合、莲子、藕、芝麻、木耳等清补之品所煮的百合粥、甜浆粥、牛乳粥。应少吃辣椒、花椒、胡椒以及葱、姜、蒜等辛辣食物，尤忌如麻辣火锅之类大辛大热之物，以及炸鸡等煎炸食物。</p><p style="text-indent: 2em; text-align: left;">穿衣应注意减少刺激。内衣内裤最好选本色、柔软、光滑、吸湿性好的纯棉、丝织物。有的染色化纤类织物虽然好看，却会对皮肤产生不良刺激，容易引起瘙痒。清洁衣物最好少用各种添加剂，过度的添加成分会给皮肤增加负担。</p><p style="text-indent: 2em; text-align: left;">洗澡应注意浴后护肤。洗澡不宜太频繁，冬天以3—5天洗1次为宜。清洗次数过多会减少皮脂膜含量，加剧皮肤干燥。洗澡时水温不宜过高，浴水以35℃—40℃为佳，时间不要过长，10—20分钟为宜。在浴水中加点米汤、淀粉，既可使皮肤滋润，又能减轻瘙痒症状。沐浴后，可在瘙痒部位适当涂抹一些滋润保湿的润肤乳或膏。选用刺激性小、保湿作用好的润肤品，可增加和改善皮肤的含水量。</p></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：冬日保健皮肤瘙痒多补水</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2014-01-26/293447.shtml">烟花燃放：民意正在发生变化</a></li> <li><a target="_blank" href="/c/2017-12-10/1895475.shtml">述评：元首外交的中国范儿</a></li> <li><a target="_blank" href="/c/2016-12-19/1225818.shtml">交通扶贫：发挥行业优势带领村民走上“致富路”</a></li> <li><a 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