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class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/mjjt/'>名家健坛</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">多科专家支招：雾霾天，?；ず米约?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2017年01月10日 14:09 | 来源：<a target="_blank">人民网-生命时报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">编者的话：近日，我国多地大雾、霾预警双发，雾霾让中国人切实体会到呼吸之痛。本期，中国医科大学航空总医院多科专家为大家支招，面对重度雾霾，我们该如何保护好自己。</p><p style="text-indent: 2em; text-align: left;"><strong>从里到外，步步防霾</strong></p><p style="text-indent: 2em; text-align: left;">主讲人：中国医科大学航空总医院呼吸内科主任陈乾华 ●中医科副主任任志雄</p><p style="text-indent: 2em; text-align: left;">雾霾对健康的直接危害主要集中在呼吸系统和心血管方面。 </p><p style="text-indent: 2em; text-align: left;">呼吸系统与外界环境接触最频繁，数百种大气颗粒物能直接进入并黏附在人体呼吸道和肺叶中，其中以PM2.5杀伤力最强，它能深入人体肺泡并沉积，给呼吸系统乃至心脏、血管、皮肤、大脑、生殖泌尿系统等带来伤害。此外，感冒、过敏等疾病在雾霾天更易发作或加重。雾霾中的一些病原体会导致头痛，甚至诱发高血压、脑溢血等。此外，雾霾天还可导致近地层紫外线减弱，使空气中的传染性病菌活性增强，令传染病增多。所以，大家一定要做好防护措施。 </p><p style="text-indent: 2em; text-align: left;">1. 外出戴口罩。雾霾天应尽量减少外出，如果需要外出，应做好防护工作，戴上N95、N99等专门防雾霾的口罩，防护效果较好，市面上常见的医用口罩、纱布口罩、一次性口罩等在防雾霾方面作用不大。雾霾天出行最好戴帽子，进屋后马上脱外套，减少室外脏空气对身体的危害。 </p><p style="text-indent: 2em; text-align: left;">2. 不做户外运动，减少运动量。雾霾天进行户外运动，不仅达不到运动效果，还会起到反作用。因此，运动爱好者在这种天气状态下，应尽量选择室内运动，并适当减少运动量。因为，雾霾天室外空气质量差，无法开窗会导致室内空气不畅，气压较强，高强度的运动会令人出现胸闷、心悸等问题，得不偿失。游泳、瑜伽等是较好的室内运动选择。 </p><p style="text-indent: 2em; text-align: left;">3. 尽量不要开窗。雾霾天空气质量差，开窗气流交换只会让室内空气变得更差，所以此时尽量不要开窗，可用空气净化器和加湿器来改善室内空气，也可增加几盆绿色植物，如吊兰、绿萝、芦荟等，净化空气。 </p><p style="text-indent: 2em; text-align: left;">4. 做好个人卫生。外出回来要及时用温水洗脸、漱口、清理鼻腔。清理鼻腔时，可以用干净的棉签蘸水反复清洗，或反复用鼻子轻轻吸水并迅速擤鼻涕，但要避免呛咳。长时间进行户外活动的人群，可以对全身进行一次清洗，避免灰尘长时间黏附在皮肤上。清洗皮肤时，要注意水温不宜过烫，选用刺激性小的沐浴露。有条件的人回家后，还可以清洗衣物。 </p><p style="text-indent: 2em; text-align: left;">5. 少吸烟。卷烟、雪茄和烟斗在不完全燃烧的情况下，会产生很多属于PM2.5范畴的细颗粒物，烟草烟雾中含有7000多种化合物，其中包括69种致癌物和172种有害物质，会严重危害吸烟者本身和吸入二手烟受众的健康，特别是雾霾天，更是雪上加霜。因此，建议吸烟者尽量少抽烟。</p><p style="text-indent: 2em; text-align: left;">（本报特约记者窦志芳、宋南）</p><p style="text-indent: 2em; text-align: left;"><strong>别让双眼成了防护死角</strong></p><p style="text-indent: 2em; text-align: left;">主讲人：中国医科大学航空总医院眼科主任辛志坤</p><p style="text-indent: 2em; text-align: left;">雾霾来袭，人们用口罩来减少污染物对呼吸道的伤害，却很少能重视其对眼睛的影响。不少人一到雾霾天就会出现眼睛痒、干涩、流泪等现象，其实这都是眼睛“吃不消”的表现。 </p><p style="text-indent: 2em; text-align: left;">雾霾的主要成分是空气中的粉尘、颗粒物、硫酸、碱、胺、酚等物理及化学颗粒，这些物质非常容易对眼睛的黏膜系统造成刺激，导致炎症，出现眼睛干涩、畏光、眼睛痒等症状。对于本身就患有干眼症、结膜炎等基础眼病的患者来说，还可能加重已有症状。那么，我们该如何在恶劣的天气情况下?；に勰兀?nbsp;</p><p style="text-indent: 2em; text-align: left;">减少暴露时间。尤其是特殊群体，如糖尿病患者、过敏体质者及爱化妆的人，要注意减少雾霾天在室外逗留的时间，降低被感染的几率。外出回来，及时用流水冲洗眼睛，减少细菌附着的时间。 </p><p style="text-indent: 2em; text-align: left;">雾霾天少佩戴隐形眼镜?？掌械姆鄢竞涂帕Ｎ锬芪皆谝窝劬瞪?，阻塞镜片透气孔，降低镜片透氧性，引起角膜缺氧。佩戴隐形眼镜会使泪液的流动性变差，空气污染时，粉尘和颗粒物容易集聚于结膜上，导致眼部过敏或感染，甚至引发角膜炎等眼部疾病。所以，建议雾霾天最好不要佩戴隐形眼镜。 </p><p style="text-indent: 2em; text-align: left;">多眨眼睛。通过眨眼动作，能让泪液带走附着在眼球表面的粉尘和颗粒物。若配合打哈欠的动作，能刺激产生更多的泪液，效果更好。 </p><p style="text-indent: 2em; text-align: left;">适当使用滴眼液。大家可以在医生指导下，选择不含防腐剂的滴眼液。滴入后，再转动一下眼球，让滴眼液流出来，相当于冲洗了一下眼表。但在没有感染的情况下，不建议使用抗生素眼药水。 </p><p style="text-indent: 2em; text-align: left;">蒸汽熏蒸。喝热水或泡茶时，可以利用蒸汽熏蒸眼睛，这样不仅能增加眼表的湿度，清除眼表附着的污染物，还能缓解眼干和视疲劳症状。但要注意，蒸汽的温度不宜过高，并且要保持一定距离，以防烫伤。 </p><p style="text-indent: 2em; text-align: left;">出现不适，及时就医。若出现严重流泪、有脓性分泌物、畏光、视力下降等情况，应及时就医。</p><p style="text-indent: 2em; text-align: left;">（本报特约记者时毅、郑男）</p><p style="text-indent: 2em; text-align: left;"><strong>饮食调理，润肺消炎</strong></p><p style="text-indent: 2em; text-align: left;">主讲人：中国医科大学航空总医院天通苑门诊部副主任医师马艳红</p><p style="text-indent: 2em; text-align: left;">中医认为，雾霾所引起的咳嗽、咽痛、咽痒、鼻炎、口鼻干燥、容易感冒等症状，属于肺气不足、肺阴亏虚、肺火上炎等证型。中医讲究辨证论治，提倡个体化治疗，但也有一些相对通用而有效的方法，来应对雾霾带来的问题。 </p><p style="text-indent: 2em; text-align: left;">中药调理是通过清肺润肺，修复肺部损伤，提升肺部抗邪能力，达到呵护肺脏健康的目的。大家也可以从饮食着手，雾霾天注意多喝水，或将菊花、金银花、桔梗、罗汉果等代茶饮，或食用川贝雪梨汤等，气虚体弱者可酌情添加黄芪、红景天等，具有清肺润肺、补气平喘等功效。 </p><p style="text-indent: 2em; text-align: left;">另外，饮食要以清淡为主，少食油腻辛辣的食物，否则容易加重呼吸道负担，多吃一些有益肺部健康的食物。</p><p style="text-indent: 2em; text-align: left;">萝卜。味甘、辛，性凉，入肺、胃经，具有消食化痰、下气宽中的功效。萝卜还含有一定的粗纤维，可以促进胃肠蠕动，通利大便。中医认为，肺与大肠相表里，通利大便有助加强肺部宣通、排毒。 </p><p style="text-indent: 2em; text-align: left;">银耳。银耳味甘、淡，性平，入肺、胃、肾经，具有补脾开胃、益气清肠、滋阴润肺的功效。银耳中的多糖类物质能增强人体免疫力，加强白细胞的吞噬能力，多糖A具有一定的抗辐射作用。清炖、凉拌银耳都是不错的选择。 </p><p style="text-indent: 2em; text-align: left;">百合。味甘、微苦，性平，入心、肺经，具有润肺止咳、清心安神的功效。百合除了含有淀粉、蛋白质、钙、磷、铁等营养素外，还含有秋水仙碱等生物碱，可养心安神、润肺止咳，对病后虚弱的人非常有益。 </p><p style="text-indent: 2em; text-align: left;">雪梨。味甘、微酸，性凉，入肺、胃经，含有苹果酸、柠檬酸、维生素B1、维生素B2、维生素C等营养素，具有润肺清燥、止咳化痰等功效。经常吃雪梨，有助改善慢性呼吸道疾病，脾胃虚寒者，建议煮或蒸着吃。 </p><p style="text-indent: 2em; text-align: left;">荸荠。荸荠味甘，性凉，有清热生津、利咽化痰之功效，对阴虚肺燥、痰热咳嗽、咽喉肿痛等有辅助治疗作用，还有助于预防咽炎，生吃、熟吃均可。 </p><p style="text-indent: 2em; text-align: left;">莲藕。莲藕性味甘寒，入心、脾、胃经，具有清热润肺、凉血行瘀的功效。煮熟吃，可健脾开胃、止泻固精。古人常用鲜藕汁、鲜梨汁、鲜荸荠汁等混合，用于治疗口渴伤阴、烦躁等。</p><p style="text-indent: 2em; text-align: left;">（本报特约记者张建房）</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：雾霾天防护方法饮食调理</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2017-01-16/1287446.shtml">北京市政协委员：北京雾霾主要来自“区域污染输送”</a></li> <li><a target="_blank" href="/c/2017-01-15/1285772.shtml">北京市卫计委：正研究雾霾与肺癌发病关系</a></li> <li><a target="_blank" href="/c/2014-11-19/408837.shtml">雾霾天究竟“伤”什么？感冒、过敏最怕遇雾霾</a></li> <li><a target="_blank" href="/c/2016-01-14/671379.shtml">近现代中外雾霾肆虐记：中国元代开始就有雾霾记载</a></li> <li><a target="_blank" 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title="张自立" target="_blank"> <img src="/upload/resources/image/2014/02/15/1074.jpg" class="img" /><ins>张自立</ins></a> <a title="郭松海" target="_blank"> <img src="/upload/resources/image/2014/02/15/1072.jpg" class="img" /><ins>郭松海</ins></a> <a title="李兰" target="_blank"> <img src="/upload/resources/image/2014/02/15/1051.jpg" class="img" /><ins>李兰</ins></a> <a title="房兴耀" target="_blank"> <img src="/upload/resources/image/2014/02/15/1041.jpg" class="img" /><ins>房兴耀</ins></a> <a title="池慧" target="_blank"> <img src="/upload/resources/image/2014/02/15/1033.jpg" class="img" /><ins>池慧</ins></a> <a title="柳斌杰" target="_blank"> <img src="/upload/resources/image/2014/02/13/635.jpg" class="img" /><ins>柳斌杰</ins></a> <a title="曹义孙" target="_blank"> <img src="/upload/resources/image/2014/02/10/175.jpg" class="img" /><ins>曹义孙</ins></a> <a title="毛新宇" target="_blank"> <img src="/upload/resources/image/2014/02/10/66.jpg" class="img" /><ins>毛新宇</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="詹国枢" target="_blank"> <img src="/upload/resources/image/2014/02/10/172.jpg" class="img" /><ins>詹国枢</ins></a> <a href="ti" title="朱永新" target="_blank"> <img src="/upload/resources/image/2014/02/10/69.jpg" class="img" /><ins>朱永新</ins></a> <a title="张晓梅" target="_blank"> <img src="/upload/resources/image/2014/02/10/171.jpg" class="img" /><ins>张晓梅</ins></a> <a title="焦加良" target="_blank"> <img src="/upload/resources/image/2014/02/10/169.jpg" class="img" /><ins>焦加良</ins></a> <a title="张连起" target="_blank"> <img src="/upload/resources/image/2014/02/10/167.jpg" class="img" /><ins>张连起</ins></a> <a title="龙墨" target="_blank"> <img src="/upload/resources/image/2014/02/10/129.jpg" class="img" /><ins>龙墨</ins></a> <a title="王名" target="_blank"> <img src="/upload/resources/image/2014/02/10/88.jpg" class="img" /><ins>王名</ins></a> <a title="何水法" target="_blank"> <img src="/upload/resources/image/2014/02/10/168.jpg" class="img" /><ins>何水法</ins></a> <a title="李延生" target="_blank"> <img src="/upload/resources/image/2014/02/10/166.jpg" class="img" /><ins>李延生</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="巩汉林" target="_blank"> <img src="/upload/resources/image/2014/02/10/70.jpg" class="img" /><ins>巩汉林</ins></a> <a title="李胜素" target="_blank"> <img src="/upload/resources/image/2014/02/10/173.jpg" class="img" /><ins>李胜素</ins></a> <a title="施杰" target="_blank"> <img src="/upload/resources/image/2014/02/10/124.jpg" class="img" /><ins>施杰</ins></a> <a title="王亚非" target="_blank"> <img src="/upload/resources/image/2014/02/10/120.jpg" class="img" /><ins>王亚非</ins></a> <a title="艾克拜尔·米吉提" target="_blank"> <img src="/upload/resources/image/2014/02/10/128.jpg" class="img" /><ins>艾克拜尔·米吉提</ins></a> <a title="姚爱兴" target="_blank"> <img src="/upload/resources/image/2014/02/10/137.jpg" class="img" /><ins>姚爱兴</ins></a> <a title="贾宝兰" target="_blank"> <img src="/upload/resources/image/2014/02/10/174.jpg" class="img" /><ins>贾宝兰</ins></a> <a title="谢卫" target="_blank"> <img src="/upload/resources/image/2014/02/10/170.jpg" class="img" /><ins>谢卫</ins></a> <a title="汤素兰" target="_blank"> <img src="/upload/resources/image/2014/02/10/176.jpg" class="img" /><ins>汤素兰</ins></a> </div> </div> </li> </ul> <ul style="display:none"> <li> <div class="i2i2jyu4k" id="sliderbox4" class="sliderbox_box"> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="黄信阳" target="_blank"> <img src="/upload/resources/image/2014/02/15/1079.jpg" class="img" /><ins>黄信阳</ins></a> <a title="张其成" target="_blank"> <img src="/upload/resources/image/2014/02/15/1003.jpg" class="img" /><ins>张其成</ins></a> <a title="潘鲁生" target="_blank"> <img src="/upload/resources/image/2014/02/15/912.jpg" class="img" /><ins>潘鲁生</ins></a> <a title="冯丹藜" target="_blank"> <img src="/upload/resources/image/2014/02/15/907.jpg" class="img" /><ins>冯丹藜</ins></a> <a title="艾克拜尔·米吉提" target="_blank"> <img src="/upload/resources/image/2014/02/15/906.jpg" class="img" /><ins>艾克拜尔·米吉提</ins></a> <a title="袁熙坤" target="_blank"> <img src="/upload/resources/image/2014/02/14/903.png" class="img" /><ins>袁熙坤</ins></a> <a title="毛新宇" target="_blank"> <img src="/upload/resources/image/2014/02/14/896.jpg" class="img" /><ins>毛新宇</ins></a> <a title="学诚法师" target="_blank"> <img src="/upload/resources/image/2014/02/14/850.png" class="img" /><ins>学诚法师</ins></a> <a title="宗立成" target="_blank"> <img src="/upload/resources/image/2014/02/13/848.jpg" class="img" /><ins>宗立成</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" > <a title="梁凤仪" target="_blank"> <img src="/upload/resources/image/2014/02/13/845.jpg" class="img" /><ins>梁凤仪</ins></a> <a title="施杰" target="_blank"> <img src="/upload/resources/image/2014/02/13/842.jpg" class="img" /><ins>施杰</ins></a> <a title="张晓梅" target="_blank"> <img src="/upload/resources/image/2014/02/13/840.jpg" class="img" /><ins>张晓梅</ins></a> </div> <div id="i2i2jyu4k" 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