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class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">现在，颈椎病在我国已经变成了普遍化、年轻化、重症化。社会进步和经济发展促使着人类从传统的体力劳动向脑力劳动转化，但也伴随着疾病由颈肩痛代替了腰腿痛。颈椎病已成为职场的流行病，尤其成为一些特殊行业的职业病，如长期伏案工作者。工作的不良习惯，再加之运动少，导致职场人过多过少、或轻或重都有颈痛、肩痛、背痛、手麻无力等。颈椎病到底如何预防和治疗呢？</p><p style="text-align:center"><img src="/upload/resources/image/2016/11/18/1316750.jpg" title="MAIN201611181113411937648028817" alt="MAIN201611181113411937648028817" suffix="jpg"/></p><p><br style="text-indent: 2em; text-align: left;"/></p><p style="text-indent: 2em; text-align: left;">颈椎病，是一种以退行性病理改变为基础的疾病。通俗地讲，就是颈椎的退化，也就是老百姓俗称的老化。由于不良的工作生活习惯导致颈椎过度使用，甚至会出现骨质增生，对临近的组织器官产生压迫和刺激并且出现相应的症状，比如手脚麻、手脚不灵活、头晕、耳鸣、胸闷、气短，吞咽困难等，只有符合这些条件的，才是颈椎病。</p><p style="text-indent: 2em; text-align: left;"><strong>颈椎病类型：</strong></p><p style="text-indent: 2em; text-align: left;">神经根型：具有较典型的根性症状，如麻木、疼痛等，这一类型在颈椎病中约占90%，虽然发病率高，但危害并不大。</p><p style="text-indent: 2em; text-align: left;">脊髓型：临床上颈脊髓有损害的表现。此类型虽然比例不高，但危害大。因为脊髓一旦受压，容易瘫痪，如果压侧一半可能会导致半侧瘫痪，要是全部被压就可能会导致双侧都瘫痪。</p><p style="text-indent: 2em; text-align: left;">交感椎动脉型：经?；岢鱿滞吩?、头疼、耳鸣、眼花、手麻、视力模糊等一系列交感神经症状。这种类型在年轻患者中非常常见，也是最应该引起注意的。</p><p style="text-indent: 2em; text-align: left;">食道型：主要是增生的骨刺直接顶到食道引起吞咽困难。</p><p style="text-indent: 2em; text-align: left;">混合型：就是具有两型或两型以上颈椎病的临床表现。</p><p style="text-indent: 2em; text-align: left;"><strong>四招预防颈椎?。?/strong></p><p style="text-indent: 2em; text-align: left;">1、避免高枕睡眠的不良习惯，选择适合自身生理需求的枕头就是最好的，不必过度强调功能性。</p><p style="text-indent: 2em; text-align: left;">2、注意颈肩部保暖，避免过度疲劳，坐车时不要打瞌睡。</p><p style="text-indent: 2em; text-align: left;">3、不要成为“低头一族”，加强锻炼，主要是做头及双上肢的前屈、后伸及旋转运动，既可缓解疲劳，还能增加颈段脊柱的稳定性。也可选择游泳、打羽毛球和放风筝等运动。</p><p style="text-indent: 2em; text-align: left;">4、少坐沙发，常坐硬椅，不管是坐还是行，都要保持一个正确合理的姿势。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：颈椎病类型预防方法</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2016-11-16/1147745.shtml">大豆的5个利心血管成分</a></li> <li><a target="_blank" href="/c/2016-11-16/1147738.shtml">大米和面粉并非越白越好</a></li> <li><a target="_blank" href="/c/2016-11-16/1147720.shtml">吃什么能?；つ愕娜橄?/a></li> <li><a target="_blank" href="/c/2016-11-16/1147701.shtml">我国糖尿病患者未诊断率高达六成</a></li> <li><a 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<a title="黄维义" target="_blank"> <img src="/upload/resources/image/2014/02/15/1089.jpg" class="img" /><ins>黄维义</ins></a> <a title="关牧村" target="_blank"> <img src="/upload/resources/image/2014/02/15/1086.jpg" class="img" /><ins>关牧村</ins></a> <a title="陈华" target="_blank"> <img src="/upload/resources/image/2014/02/15/1080.jpg" class="img" /><ins>陈华</ins></a> <a title="陈景秋" target="_blank"> <img src="/upload/resources/image/2014/02/15/1078.jpg" class="img" /><ins>陈景秋</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="秦百兰" target="_blank"> <img src="/upload/resources/image/2014/02/15/1075.jpg" class="img" /><ins>秦百兰</ins></a> <a title="张自立" target="_blank"> <img src="/upload/resources/image/2014/02/15/1074.jpg" class="img" /><ins>张自立</ins></a> <a title="郭松海" target="_blank"> <img src="/upload/resources/image/2014/02/15/1072.jpg" class="img" /><ins>郭松海</ins></a> <a title="李兰" target="_blank"> <img src="/upload/resources/image/2014/02/15/1051.jpg" class="img" /><ins>李兰</ins></a> <a title="房兴耀" target="_blank"> <img src="/upload/resources/image/2014/02/15/1041.jpg" class="img" /><ins>房兴耀</ins></a> <a title="池慧" target="_blank"> <img src="/upload/resources/image/2014/02/15/1033.jpg" class="img" /><ins>池慧</ins></a> <a title="柳斌杰" target="_blank"> <img src="/upload/resources/image/2014/02/13/635.jpg" class="img" /><ins>柳斌杰</ins></a> <a title="曹义孙" target="_blank"> <img src="/upload/resources/image/2014/02/10/175.jpg" class="img" /><ins>曹义孙</ins></a> <a title="毛新宇" target="_blank"> <img src="/upload/resources/image/2014/02/10/66.jpg" class="img" /><ins>毛新宇</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="詹国枢" target="_blank"> <img src="/upload/resources/image/2014/02/10/172.jpg" class="img" /><ins>詹国枢</ins></a> <a href="ti" title="朱永新" target="_blank"> <img src="/upload/resources/image/2014/02/10/69.jpg" class="img" /><ins>朱永新</ins></a> <a title="张晓梅" target="_blank"> <img src="/upload/resources/image/2014/02/10/171.jpg" class="img" /><ins>张晓梅</ins></a> <a title="焦加良" target="_blank"> <img src="/upload/resources/image/2014/02/10/169.jpg" class="img" /><ins>焦加良</ins></a> <a title="张连起" target="_blank"> <img src="/upload/resources/image/2014/02/10/167.jpg" class="img" /><ins>张连起</ins></a> <a title="龙墨" target="_blank"> <img src="/upload/resources/image/2014/02/10/129.jpg" class="img" /><ins>龙墨</ins></a> <a title="王名" target="_blank"> <img src="/upload/resources/image/2014/02/10/88.jpg" class="img" /><ins>王名</ins></a> <a title="何水法" target="_blank"> <img src="/upload/resources/image/2014/02/10/168.jpg" class="img" /><ins>何水法</ins></a> <a title="李延生" target="_blank"> <img src="/upload/resources/image/2014/02/10/166.jpg" class="img" /><ins>李延生</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="巩汉林" target="_blank"> <img src="/upload/resources/image/2014/02/10/70.jpg" class="img" /><ins>巩汉林</ins></a> <a title="李胜素" target="_blank"> <img src="/upload/resources/image/2014/02/10/173.jpg" class="img" /><ins>李胜素</ins></a> <a title="施杰" target="_blank"> <img src="/upload/resources/image/2014/02/10/124.jpg" class="img" /><ins>施杰</ins></a> <a title="王亚非" target="_blank"> <img src="/upload/resources/image/2014/02/10/120.jpg" class="img" /><ins>王亚非</ins></a> <a title="艾克拜尔·米吉提" target="_blank"> <img src="/upload/resources/image/2014/02/10/128.jpg" class="img" /><ins>艾克拜尔·米吉提</ins></a> <a title="姚爱兴" target="_blank"> <img src="/upload/resources/image/2014/02/10/137.jpg" class="img" /><ins>姚爱兴</ins></a> <a title="贾宝兰" target="_blank"> <img src="/upload/resources/image/2014/02/10/174.jpg" class="img" /><ins>贾宝兰</ins></a> <a title="谢卫" target="_blank"> <img src="/upload/resources/image/2014/02/10/170.jpg" class="img" /><ins>谢卫</ins></a> <a title="汤素兰" target="_blank"> <img src="/upload/resources/image/2014/02/10/176.jpg" class="img" /><ins>汤素兰</ins></a> </div> </div> </li> </ul> <ul style="display:none"> <li> <div class="i2i2jyu4k" id="sliderbox4" class="sliderbox_box"> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> <a title="黄信阳" target="_blank"> <img src="/upload/resources/image/2014/02/15/1079.jpg" class="img" /><ins>黄信阳</ins></a> <a title="张其成" target="_blank"> <img src="/upload/resources/image/2014/02/15/1003.jpg" class="img" /><ins>张其成</ins></a> <a title="潘鲁生" target="_blank"> <img src="/upload/resources/image/2014/02/15/912.jpg" class="img" /><ins>潘鲁生</ins></a> <a title="冯丹藜" target="_blank"> <img src="/upload/resources/image/2014/02/15/907.jpg" class="img" /><ins>冯丹藜</ins></a> <a title="艾克拜尔·米吉提" target="_blank"> <img src="/upload/resources/image/2014/02/15/906.jpg" class="img" /><ins>艾克拜尔·米吉提</ins></a> <a title="袁熙坤" target="_blank"> <img src="/upload/resources/image/2014/02/14/903.png" class="img" /><ins>袁熙坤</ins></a> <a title="毛新宇" target="_blank"> <img src="/upload/resources/image/2014/02/14/896.jpg" class="img" /><ins>毛新宇</ins></a> <a title="学诚法师" target="_blank"> <img src="/upload/resources/image/2014/02/14/850.png" class="img" /><ins>学诚法师</ins></a> <a title="宗立成" target="_blank"> <img src="/upload/resources/image/2014/02/13/848.jpg" class="img" /><ins>宗立成</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" > <a title="梁凤仪" target="_blank"> <img src="/upload/resources/image/2014/02/13/845.jpg" class="img" /><ins>梁凤仪</ins></a> <a title="施杰" target="_blank"> <img src="/upload/resources/image/2014/02/13/842.jpg" class="img" /><ins>施杰</ins></a> <a title="张晓梅" target="_blank"> <img src="/upload/resources/image/2014/02/13/840.jpg" class="img" /><ins>张晓梅</ins></a> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> </div> <div id="i2i2jyu4k" class="sliderbox" style="opacity:0; z-index:0;"> </div> </div> </li> </ul>  </div> </div> </div>  <div id="i2i2jyu4k" class="advContent"><div><script type="text/javascript">var cpro_id = 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