16℃以下不穿裙 10℃左右“秋冻”?！嗣裾?/title> <link href="/css/css.css" rel="stylesheet" type="text/css" /> <link href="/css/xywy_header.css" rel="stylesheet" type="text/css" /> <link href="/css/news_list_content.css" rel="stylesheet" type="text/css" />  <script type="text/javascript" src="http://www.rmzxb.com.cn/js/jquery-1.8.3.min.js"></script> <script>window.jQuery || document.write('<script src="http://www.rmzxb.com.cn/js/jquery-1.8.3.min.js" type="text/javascript"><\/script>')</script> <script src="/js/jquery.soChange1.js"></script> <script src='/js/roller.js'></script> <script src="http://www.rmzxb.com.cn/js/js.js"></script> <script src="http://www.rmzxb.com.cn/js/detailPagePublicJs.js"></script> <script src="http://www.rmzxb.com.cn/js/advPublicJs.js"></script> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a 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src="/images/logo.png" class="logo" /> </div> <div id="i2i2jyu4k" class="layout xywy_nav"><a href="/index.shtml">首页</a> <a href="/xywy/mjjt/" target="_blank">名家健坛</a> <a href="/xywy/wyjt/" target="_blank">委员讲堂</a> <a href="/xywy/yxtqs/" target="_blank">医讯同期声</a> <a href="/xywy/pprw/" target="_blank">品牌·人物</a> <a href="/xywy/jkst/" target="_blank">健康识堂</a> <a href="/xywy/yykj/" target="_blank">医药科技</a> <a href="/xywy/shss/" target="_blank">食话食说</a> <a href="/xywy/yyss/" target="_blank">营养膳食</a> <a href="/xywy/hlyy/" target="_blank">合理用药</a> </div> </div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/jkst/'>健康识堂</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/jkst/">健康识堂</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">16℃以下不穿裙 10℃左右“秋冻”停</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2015年11月10日 09:55 | 来源：<a target="_blank">中国妇女报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p> 　　“春捂秋冻”是人们在长期的生活实践中总结出来的养生方法，“秋冻”是指秋天不要急着添厚衣，要有意识地进行一些耐寒锻炼，这样可以提高肌体对寒冷的适应能力。但“秋冻”也不是提倡冻得瑟瑟发抖，应以“略感凉意，但不觉寒冷”为原则，要想“冻”出健康还大有学问。</p> <p> 　　三秋“冻”不同。初秋暑热未消，气温仍高，显然“冻冻”无妨。仲秋气温开始下降，虽凉却不甚寒，这时是“秋冻”的较佳时期，尤其青壮年，应有意识让机体“冻一冻”，以免身热汗出，伤阴耗气。晚秋早晚温差增加，常有强冷空气侵袭，此时若再一味强求“秋冻”，就会适得其反。</p> <p> 　　老少要慎“冻”。儿童正处在生长发育阶段，自身调节能力较差，遇到寒冷刺激，身体会很快发生不良反应，易诱发急性支气管炎、肺炎等疾病。人到老年，全身抵抗力下降，御寒能力减弱，寒冷刺激可导致支气管和血管痉挛收缩，不但易致慢性支气管炎、支气管哮喘旧病复发，甚至有些冠心病患者会出现心绞痛、心肌梗塞，高血压病人发生中风等。所以，小儿及老年人“秋冻”当慎之又慎。</p> <p> 　　有些部位不能“冻”。1.肚脐：很多女性喜欢穿露脐装，即使天气渐凉也舍不得换下。如果腹部长时间受寒气侵袭，就容易导致宫寒、痛经等病症，甚至造成不孕。如果是正在发育中的少女或幼女，有可能导致子宫发育不良。所以秋季女性要注意穿加厚内衣保护小腹。</p> <p> 　　2. 头：晚秋外出时最好戴帽子，洗头时用比平时热一点的水，在额头上渗出汗水时不能见风。头如果受寒，体内阳气会散失大部。心脑血管病人、四肢不温的人、易感风寒的人，尤其要注意头部温暖。</p> <p> 　　3. 脚：秋季应该穿稍厚一点、宽松、舒适、吸汗的鞋袜。尤其是早晨或晚上散步时，不可以穿一双拖鞋了事。脚部分布着人体6条重要经脉，一旦受寒，会引发感冒、气管炎、消化不良、失眠等疾病。</p> <p> 　　4. 关节：关节受凉会导致关节周围血液循环变差，甚至患上关节炎。</p> <p> 　　外“冻”内“不冻”。“秋冻”指的是让皮肤接受外界气温的“锻炼”，至于内脏，是不能“秋冻”的。从保护脾胃角度来说，爱吃冷面、瓜果、冷饮的人秋季要注意节制了。此外，皮肤温度过低必将影响血行通畅，女人秋天里如果穿着太少，身体的血液容易淤滞，长期如此脸上就会长斑，脸色也不好看了。</p> <p> 　　16℃以下，不穿裙装。仲秋之后，街上还有不少时尚女性身着裙装，这并不科学。很多女性平时就有手脚冰凉的问题，到了冬天更是如此，这说明她们身体寒气较重，在秋季更需要注意防冻，千万不要因为爱漂亮迷恋裙装而被“裙装病”盯上。所以在16摄氏度以下，女性最好不要穿裙装了。</p> <p> 　　此外，天气转凉后，腰肌劳损、韧带损伤、关节炎、外伤等骨科疾病的症状会加重，有这些旧伤的人，或是一到天凉就感觉关节有痛感的女性，也不适合再穿裙装，应尽量穿长裤，再戴上护膝等防护用具。</p> <p> 　　总之，晚秋当户外早晚气温降低到10℃左右时，就应该结束“秋冻”了，否则容易惹病上身?！　　?常怡勇</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：春捂秋冻哪些部位不能冻</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2017-03-20/1426626.shtml">春捂适度百病难碰</a></li> <li><a target="_blank" href="/c/2017-03-09/1399239.shtml">春捂秋冻这说法靠谱吗？这么“捂”才健康</a></li> <li><a target="_blank" href="/c/2017-04-07/1466119.shtml"> “春捂”何时止？</a></li> <li><a target="_blank" href="/c/2015-10-30/610803.shtml">穿衣铁律：春捂秋冻、上薄下厚</a></li> <li><a target="_blank" href="/c/2016-04-05/754507.shtml">清明过后不宜再“春捂”</a></li> <li><a target="_blank" 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