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2em;">据调查显示，慢性肾病在国际的发病率都比较高，美国10.9%、英国10.6%、日本10.6%、澳大利亚16.2%。2010年一项国内权威的大型调查研究显示，我国慢性肾脏病总发生率为10.8%。而国内大城市的发病率也很高，比如北京13%，上海11.8%，广州10.1%。</p><p style="text-align: left; text-indent: 2em;"><strong>许多慢性病都易伤肾</strong></p><p style="text-align: left; text-indent: 2em;">广州市第一人民医院肾内科副主任医师李剑文说，之所以肾病这么多，是因为很多有毒有害的物质会伤及肾脏，而且像糖尿病、高血压、红斑狼疮等疾病最后都会损伤到肾，引起继发性肾病。欧美发达国家糖尿病和高血压:导致透析的主要原因。在糖尿病患者中肾脏病的发病率为30% -40%，我国大约有4千万糖尿病患者，其中1/3 患有糖尿病肾病。</p><p style="text-align: left; text-indent: 2em;"><strong>筛查肾病，检查非常简单和便宜</strong></p><p style="text-align: left; text-indent: 2em;">肾功能跟人体一样也会衰老，广州市第一人民医院肾内科副主任医师刘日光说，从30岁开始，人体的肾功能就开始走“下坡路”了。而且早期肾脏受损，其症状并不明显，有时候甚至没有不适感。所以，大众应该注意体检，尤其应该检查肾病。一般来说，检查项目有三项：（1）尿常规检查——有人怕麻烦不去做尿检；（2）泌尿系B超检查；（3）抽血化验肾功能。这三项检查合起来约100元。</p><p style="text-align: left; text-indent: 2em;">对于健康人群的检查频率：中青年每两三年复查一次；老年人每年复查一次；有慢性肾脏病高危风险患者（患高血压、糖尿病、血脂异常、高尿酸血症，以及肥胖者，家族里有肾病史者），每半年检查一次。</p><p style="text-align: left; text-indent: 2em;"><strong>预防肾病，入口食物药物要安全</strong></p><p style="text-align: left; text-indent: 2em;">刘日光指出，超量的重金属摄入会对肾脏，特别是肾小管造成损害，这点已经得到科学研究证实。如何减少重金属的摄入？那就是购买有机食品或无公害食品，在饮食方面尽可能多样化，因为不同的蔬菜种植区域不同，它们对污染物的吸收和残留也不同，“变着花样”吃，不容易让某种重金属在我们体内过量蓄积。</p><p style="text-align: left; text-indent: 2em;">其次，也要注意药物的肾毒性，刘日光说，像感冒药和止痛药别随意吃、长期吃，中药虽然号称毒副作用小，但是也不能长期吃，需要长期服用中药的人群也应该定期检查肾脏是否受损。</p><div></div><center style="text-indent: 2em; text-align: left;"><table align="center" width="646"><tbody><tr class="firstRow"></tr></tbody></table></center><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：刘畅 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：肾脏健康慢性病药物</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-10-09/2185455.shtml">哈哈，体重终于减轻了打住，可能是健康隐患</a></li> <li><a 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