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class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">【环球网综合报道】在法国，每年新增5.4万乳腺癌病例。早发现、早治疗，发现身体的征兆警告是关键。那么，除乳房内部出现肿块、隆起外，你还知道哪些身体发出的乳腺癌警告呢？让我们跟随法国杂志《玛丽-克莱尔报》了解一下。</p><p style="text-indent: 2em; text-align: left;">乳房皮肤凹陷，出现“小酒窝”</p><p style="text-indent: 2em; text-align: left;">2016年7月，英国乳腺癌患者沃纳（Claire Warner）在网上分享了她左侧乳房下部出现凹陷“酒窝”的照片，希望大家知晓其它患有乳腺癌的身体征兆，图片一经发布就被疯狂转载。</p><p style="text-indent: 2em; text-align: left;">沃纳在脸书上解释道，紫色瘀斑处就是她做活组织检查的地方，而下方的“小酒窝”就是一种不为大众所熟知的乳腺癌征兆。她希望大家，不论男女，都能够发动身边的人一起证实。而在此一个月以后，西班牙女士伊巴内（May Ibá?ez）也在社交网站上发布了自己照片。她表示，多亏了沃纳的提醒，她才能够及早发现自己患有乳腺癌。</p><p style="text-indent: 2em; text-align: left;">抗癌联盟建议女性应该警惕以下乳腺癌征兆：</p><p style="text-indent: 2em; text-align: left;">1。乳房外形、大小发生改变</p><p style="text-indent: 2em; text-align: left;">2。乳房出现肿块</p><p style="text-indent: 2em; text-align: left;">3。腋下淋巴结肿大</p><p style="text-indent: 2em; text-align: left;">4。乳头溢液，带血更要注意</p><p style="text-indent: 2em; text-align: left;">5。乳房及乳晕色素沉着情况、结构改变</p><p style="text-indent: 2em; text-align: left;">6。乳头回缩</p><p style="text-indent: 2em; text-align: left;">在不确定的情况下，最好尽快前往医院做专业诊断。</p><p style="text-indent: 2em; text-align: left;">伤害乳腺的四大“凶手”</p><p style="text-indent: 2em; text-align: left;">凶手1：激素</p><p style="text-indent: 2em; text-align: left;">女性之所以比男性更易患上乳腺癌，主要还是跟雌激素有关。据数据显示，女性发生乳腺癌的危险性比男性高出100倍。另外，除了自身的雌激素外，激素食品的增多也是乳腺癌发病率升高、儿童性早熟的主要原因之一。</p><p style="text-indent: 2em; text-align: left;">凶手2：精神压力过大</p><p style="text-indent: 2em; text-align: left;">现代女性变得更为独立，身处高压职场，还要承担母亲、女儿、妻子的责任，每天精神状态就像一条拉紧的弹簧。女性长期处于紧张、焦虑的状态，也会影响乳腺健康。</p><p style="text-indent: 2em; text-align: left;">凶手3：晚婚晚育</p><p style="text-indent: 2em; text-align: left;">研究表明，女性在35岁前生第一胎再哺乳，比35岁后生育的乳腺癌风险高上许多，而且生育晚或不生育的女性比正常妊娠的女性乳腺癌风险也高出2-3倍。因此，专家建议，女性最好在最佳生育时间结婚、生子，产后尽量采取哺乳喂养8个月以上。</p><p style="text-indent: 2em; text-align: left;">凶手4：饮食习惯差</p><p style="text-indent: 2em; text-align: left;">经常吃高脂肪、高热量、高蛋白食物，不仅会带来肥胖，也会影响乳腺健康。再者，喝酒、吸烟等不良习惯也一定不要有，否则也会导致乳腺癌提前。</p><p style="text-indent: 2em; text-align: left;">5招对抗乳腺癌</p><p style="text-indent: 2em; text-align: left;">1。运动是最好的防病方法</p><p style="text-indent: 2em; text-align: left;">各项研究元年证明，适当的锻炼有助于降低患癌风险。每天坚持锻炼半小时以上，每周4次，就可达到效果。此外，适当的体育锻炼还能保持能量均衡，促进身体的新陈代谢，给你带来身材和美貌的同时，还能增强抵抗力，降低成癌的可能性。</p><p style="text-indent: 2em; text-align: left;">2。吃多不如吃好</p><p style="text-indent: 2em; text-align: left;">勿摄入过多的黄油、肉类、甜食，还要少吃熏、炸、腌、烤等食品。专家建议，女性常吃菌类、高蛋白的鱼类、新鲜水果、十字花科蔬菜、粗粮，可有效预防乳腺癌。</p><p style="text-indent: 2em; text-align: left;">3。充足睡眠、不熬夜</p><p style="text-indent: 2em; text-align: left;">现代人最大的毛病就是喜欢熬夜。日本的一项研究显示，每天睡眠小于6小时的女性患乳腺癌风险明显高于6小时以上的人。</p><p style="text-indent: 2em; text-align: left;">4。消除心理压力</p><p style="text-indent: 2em; text-align: left;">没有压力是不可能的，但过重的心理压力也会影响健康，招来癌症。精神压力过大，会导致内分泌失调，尤其是身在职场的白领女性，更要学会调节自己的情绪，不仅能提高工作效率，还能预防乳腺癌。</p><p style="text-indent: 2em; text-align: left;">5。禁烟酒</p><p style="text-indent: 2em; text-align: left;">谁说“无酒不成席”，如今餐桌上不喝酒的也不少，而对于女性来说，更是应该少喝。酒精会影响肝功能，降低雌激素的代谢，经常喝酒的女性乳腺癌发病率还会增加。</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：乳腺癌初期症状</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img 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