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id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/jkst/'>健康识堂</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/jkst/">健康识堂</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">周迅回应衰老：不可避免面部衰老有“三?！笨裳?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年10月29日 15:36 | 来源：<a target="_blank">人民网-健康时报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">近日，演员周迅正面回应了关于“衰老”的问题：“变老是不可能避免的一件事情”。她说自从《明月几时有》之后，她突然意识到自己确实在变老，也开始为画面中拍出来的皱纹而烦心。甚至在每天早上起来的时候，因为这件事情难过并且哭：“早上起来坐在沙发上就开始哭，阳光再好我也哭?！?/p><p style="text-indent: 2em; text-align: left;">不过随着自己的年龄的增大，她表示自己现在对衰老已经比较坦然了。其实，衰老也是有?？裳?，可以分为三份。这三份分别是面上、面中、面下。面上1/3从发际中点到眉间，面中1/3从眉间到鼻中隔基底，面下1/3从鼻中隔基底到颏下点。</p><p style="text-indent: 2em; text-align: left;"><strong>面上1/3的老化：额部、太阳穴、眉部</strong></p><p style="text-indent: 2em; text-align: left;">额纹：抬头纹是典型的表情纹，由于面部表情肌活动时对皮肤的反复牵拉所致，额纹的位置、数量、深浅度和连续性是不同的，基本上是横行的，一旦形成后，在静止状态时它会变得极为明显。肉毒素和玻尿酸是解决额纹的最好办法。</p><p style="text-indent: 2em; text-align: left;">太阳穴凹陷：这是面部衰老的显著标志，主要因该部位皮下脂肪及肌肉组织萎缩所致。太阳穴凹陷可以通过手术假体填充、注射玻尿酸或自体脂肪填充来解决。</p><p style="text-indent: 2em; text-align: left;">眉毛下垂：随着年纪增长，额头的皮肤失去原有的弹性，加之地心引力的作用，松弛的皮肤向下移位，造成眉毛下垂的现象，眉毛下缘至瞳孔中点的眉眼间距会缩短，眉尾会下垂到眉骨下缘。提眉术和切眉术可以解决。</p><p style="text-indent: 2em; text-align: left;"><strong>面中1/3的老化：眼睑与眶周部位</strong></p><p style="text-indent: 2em; text-align: left;">颊部、鼻部</p><p style="text-indent: 2em; text-align: left;">上眼睑：沉积的脂肪容易造成上眼睑下垂。下垂的上眼睑会阻碍视线，而多余的皮肤、肌肉以及脂肪会让眼睛显得更小。对于这种情况，上睑下垂矫正是眼部年轻化最有效的手术。</p><p style="text-indent: 2em; text-align: left;">支撑眼球的脂肪垫会随着年龄增长而开始从下眼睑处突起形成眼袋，或因眶周皮下组织减少而形成眼眶凹陷。眼袋可以通过内路去眼袋或外路去眼袋的方法消除。眼眶凹陷可以通过自体脂肪移植的方法解决。</p><p style="text-indent: 2em; text-align: left;">颊部凹陷：颊部前方为颊肌，后方为咬肌，童年时期，颊部脂肪丰盈使面部外形饱满，而随着年龄的增长，颊部脂肪萎缩形成颊部凹陷，从而显得颧骨突出，与此同时，下颌脂肪开始增多，使面部形成上窄下宽的倒三角形，这种脸型容易使人显得衰老。而自体脂肪移植是解决颊部凹陷最有效的办法。</p><p style="text-indent: 2em; text-align: left;">面下1/3的老化：唇部、颏部</p><p style="text-indent: 2em; text-align: left;">颏部：由于重力的长期作用与组织弹性降低，过多的皮肤和脂肪悬垂于下颌，表现为下颌缘的“羊腮”样外观和颈前部的“火鸡脖”样外观?？梢酝ü娌课?线雕提升得到改善。</p><p style="text-indent: 2em; text-align: left;">唇部：由于口轮匝肌的逐渐萎缩，上唇中央的弓状外观日渐扁平，唇形丰满度消失，形成垂直皱纹。注射肉毒素+填充玻尿酸或自体脂肪是改善唇形的有效办法。</p><p style="text-indent: 2em; text-align: left;"><strong>支招：运动是抗衰老的良药</strong></p><p style="text-indent: 2em; text-align: left;">AgingCell杂志曾发表研究称，规律运动是对抗衰老最好的选择。随着年龄的增长，不经常运动对免疫系统衰老具有重大的推动作用。美国国家衰老研究所将运动分为四个基本类型：耐力运动、力量运动、平衡运动和灵活运动。他们建议不要局限于一种运动类型，混合运动不仅增强趣味还能减少受伤。</p><p style="text-indent: 2em; text-align: left;">耐力运动，又叫有氧运动，能增强呼吸和心率，有利于心脏、肺部、循环系统健康。增强耐力能使日?；疃忧崴伞１热?，健走或慢跑、跳舞等。</p><p style="text-indent: 2em; text-align: left;">力量运动，也叫阻力训练，能增强肌肉，使你更强壮。比如，举重、使用阻力带、利用自重(引体向上)等。</p><p style="text-indent: 2em; text-align: left;">平衡运动能预防摔倒，一些下身力量训练也能提高平衡性。比如，单脚站立、踮脚行走、太极等。</p><p style="text-indent: 2em; text-align: left;">灵活运动能伸展肌肉，有利于身体更柔软而敏捷，使你在日?；疃懈有卸匀?。比如，小腿拉伸、瑜伽等。</p><p style="text-indent: 2em; text-align: left;">参考资料</p><p style="text-indent: 2em; text-align: left;">健康时报2018-07-13《衰老有?？裳?/p><p style="text-indent: 2em; text-align: left;">健康时报2018-05-18《运动是抗衰老的良药》</p><center style="text-indent: 2em; text-align: left;"><table align="center" width="628"><tbody><tr style="padding: 0px;" class="firstRow"></tr></tbody></table></center></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：周迅回应衰老面部衰老</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" 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