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id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">刷牙出血提示牙周?。∑哒斜；た谇晃郎?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年09月25日 14:47 | 作者:周洁莹张阳刘文琴 | 来源：<a target="_blank">广州日报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">医学指导/中山大学孙逸仙纪念医院口腔科伍虹副教授、焦九阳博士</p><p style="text-indent: 2em; text-align: left;">9月20日是一年一度的“全国爱牙日”。统计数据显示，我国成年人牙周炎的发病率达到85%左右，其中接受治疗者不足20%。中山大学孙逸仙纪念医院口腔科伍虹副教授提醒，爱牙护牙绝对不可舍本逐末，爱护好自己的牙齿，要从正确刷牙做起。做好7件事，足以远离牙周病。</p><p style="text-indent: 2em; text-align: left;"><strong>10个成人8个有牙周病</strong></p><p style="text-indent: 2em; text-align: left;">一项针对我国老年人口的口腔健康调查结果发现，能保有20颗健康真牙的80岁以上老人不足20%。而造成成年人缺牙的主要原因就是牙周炎。我国牙周炎的发病率，在成年人群中高达85%左右，而其中接受治疗者不足20%。</p><p style="text-indent: 2em; text-align: left;">伍虹介绍，牙周炎是因为细菌的慢性感染所致?？谇焕锏闹虏【匝澜崾?、牙菌斑等形式附着在牙齿上，如果没有被及时清理，它们首先会导致牙龈炎，表现为牙龈红肿，刷牙出血。如果不加以干预，牙龈炎就会向深部发展，导致牙周炎。牙周炎除牙龈红肿出血外，还会形成牙周袋，清洁变得异常困难，这将成为细菌的温床，它们会破坏牙齿周围的牙床骨，导致牙齿松动、咬合无力、口臭，最终脱落或不得不到医院拔掉。“牙周炎一旦发生，一般就不是一两颗牙受累，而是整排牙遭殃，后果可想而知?！蔽楹缢怠?/p><p style="text-indent: 2em; text-align: left;"><strong>刷牙出血提示牙周病</strong></p><p style="text-indent: 2em; text-align: left;">那平时生活中，我们怎么判断有无牙周炎呢？伍虹表示，首先要看看有无刷牙出血、牙龈肿痛等症状，如果有就可能是牙龈炎，需要赶紧去看牙医并进行洗牙。</p><p style="text-indent: 2em; text-align: left;">其次，如果没有任何症状，那就刷牙后洗干净手，先用食指的指甲沿大牙的牙龈缘刮一刮，看有无白色的软垢，如果有则说明刷牙不到位，需要改进；然后用拇指和食指从门牙开始逐个摇动牙齿，看有无明显的摆动和不适，如果有就需要尽快就医。需要注意的是，正常的牙齿有一定的生理动度，不必大惊小怪。</p><p style="text-indent: 2em; text-align: left;">当然，如果自己不能做出恰当的判定，则需要到口腔科请医生来判断。</p><p style="text-indent: 2em; text-align: left;"><strong>七招?；た谇晃郎?/strong></p><p style="text-indent: 2em; text-align: left;">中山大学孙逸仙纪念医院口腔科焦九阳博士表示，牙周炎的预防措施，除了定期到医院检查、洁牙外，唯一能做的就是自己在家中做好口腔卫生。</p><p style="text-indent: 2em; text-align: left;">“有许多朋友习惯用漱口水清洁口腔。市面上五花八门的漱口水，虽然很多号称可以有效去除口腔细菌、清新口气，但其实漱口水成分复杂，许多含有药物成分，不适合长期使用，否则容易导致口腔菌群紊乱?！苯咕叛羲?。</p><p style="text-indent: 2em; text-align: left;">想要跟牙周炎和其他牙病说“拜拜”，焦九阳提醒大家切记以下七点：</p><p style="text-indent: 2em; text-align: left;">1. 保持良好的口腔卫生：每天有效刷牙两次，并使用牙线或冲牙器清洁牙缝，牙周炎患者可使用牙缝刷；</p><p style="text-indent: 2em; text-align: left;">2. 使用含氟牙膏：常规使用含氟牙膏，酌情使用抗敏牙膏和药物牙膏；</p><p style="text-indent: 2em; text-align: left;">3. 健康饮食：合理规划膳食，?；ぱ莱?，少吃黏性大的甜食，少喝碳酸饮料；</p><p style="text-indent: 2em; text-align: left;">4. 定期进行口腔检查：至少一年一次，像体检一样养成习惯；</p><p style="text-indent: 2em; text-align: left;">5. 备孕一定要看牙医：怀孕前检查治疗口腔疾病，解除隐患；</p><p style="text-indent: 2em; text-align: left;">6. 牙齿健康从娃娃抓起：从一出生就关注孩子的口腔健康，重视乳牙；</p><p style="text-indent: 2em; text-align: left;">7. 及时修复缺失牙齿，避免相邻牙齿的伸长或移位。</p><p style="text-indent: 2em; text-align: left;"><strong>正确刷牙这么做</strong></p><p style="text-indent: 2em; text-align: left;">此外，焦九阳还推荐使用巴氏刷牙法，因为这种刷牙法最能有效清洁牙面和牙龈沟，只要通过训练就能熟练掌握。</p><p style="text-indent: 2em; text-align: left;">巴氏刷牙法要领：</p><p style="text-indent: 2em; text-align: left;">1. 从一侧后面大牙开始，牙刷刷毛与牙齿呈45°角，轻轻加压使刷毛末端进入牙龈沟；</p><p style="text-indent: 2em; text-align: left;">2. 以不超过2mm的短距离水平拂刷颤动牙刷，颤动时刷毛不要离开牙龈沟；</p><p style="text-indent: 2em; text-align: left;">3. 一次刷一到两颗牙，每个部位颤动至少10次；</p><p style="text-indent: 2em; text-align: left;">4. 重新放置牙刷，逐渐移至另一个区域，与上一区域稍有重叠；</p><p style="text-indent: 2em; text-align: left;">巴氏刷牙法主要清洁牙齿的外侧，后牙的内侧，所以还有更多要点：</p><p style="text-indent: 2em; text-align: left;">5. 咬合面用拉锯法来回刷10次以上；</p><p style="text-indent: 2em; text-align: left;">6. 门牙的内侧把牙刷刷头竖放，使前端的刷毛进入牙龈沟再上下颤动刷牙；</p><p style="text-indent: 2em; text-align: left;">7. 按照一定的顺序，如从左到右，先刷外侧再刷内侧，每侧最后要拂刷到最后一颗牙的最里面；</p><p style="text-indent: 2em; text-align: left;">8. 注意刷牙时间不少于3分钟，以5分钟为佳；</p><p style="text-indent: 2em; text-align: left;">9. 一般选用软细毛牙刷，3个月更换一次牙刷。</p><p style="text-indent: 2em; text-align: left;">此外，“刷牙只能清洁到牙齿的外侧、内侧和咬合面，牙缝区域则需要一些辅助工具，如牙线、冲牙器、牙缝刷等?！苯咕叛籼嵝?。</p></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：刷牙出血牙周病口腔卫生全国爱牙日</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-09-19/2172787.shtml">全国爱牙日关注口腔健康</a></li> <li><a target="_blank" href="/c/2018-09-18/2171721.shtml">三类人更要护好牙</a></li> </ul> </div>  <div id="i2i2jyu4k" class="advContent"><div style="height:40px"></div><script charset="gbk" src="http://p.tanx.com/ex?i=mm_58500226_6900940_24396084"></script></div>  <h1 class="pv_title_2 mt_55"><a href="/tsyx/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a4"><a href="/tsyx/index.shtml"><img 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