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data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div style="text-align: left; color: rgb(51, 51, 51); white-space: normal; text-indent: 2em;"><p style="text-indent: 2em; text-align: left;">东南大学附属中大医院心血管内科主任医师陈立娟</p></div><div style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">老人的心血管疾病在临床常见，后果很严重。其实，睡前喝水有预防心血管疾病的效果。</p><p style="text-indent: 2em; text-align: left;">高血压、糖尿病、高血脂是冠心病的危险因素，此外，血液粘稠度、纤维蛋白原也是造成冠心病的原因，严重时可导致心梗。一般情况下，老人需靠药物改变血压、血糖、血脂情况。不过，血液粘稠度跟喝水有关。研究表明，每天喝6~7杯水比喝2~3杯水，发生心血管意外的概率更低。</p><p style="text-align:center"><img src="/upload/resources/image/2018/09/21/2190998_600x600.jpg" title="MAIN201809210927015447787620223" alt="MAIN201809210927015447787620223" suffix="jpg"/></p><p style="text-indent: 2em; text-align: left;">人体的血液也是有生物钟的，血液黏稠度在生物钟的调度下此起彼伏。血液最黏稠的时间段是半夜到清晨，因为此时人基本在睡眠状态，无法饮水，但却无时无刻不在丢失水分（呼吸、出汗和排尿，特别是炎热的夏天），且排泄量很可观。相关研究显示，人体平均一晚上要排出450毫升水。</p><p style="text-indent: 2em; text-align: left;">老人如果整夜不喝水，血液粘稠度会增加，易导致血栓形成，诱发心血管疾病，如心绞痛、心肌梗死、脑血栓等。如果睡觉前及起夜时适当喝水，稀释血液浓度，就能减少心血管疾病的发生。</p><p style="text-indent: 2em; text-align: left;">睡前喝水有助血液循环，而晨起饮水可通便、唤醒肠胃，也能预防心血管意外。晨起喝水时，便秘老人要大口吞咽，动作快一些，这样可让水尽快到达结肠，刺激肠蠕动，促进排便。如果小口地喝，水很容易被胃吸收，产生小便。胃不舒服的老人，可采取喝粥的“水养护”措施。熬粥温度要超过60摄氏度，这个温度会产生糊化作用，软糯热腾的稀饭入口即化，下肚后易消化。糖尿病老人保持身体水分，有利于控制血糖。</p><p style="text-indent: 2em; text-align: left;">需要提醒的是，睡前喝水也不要太多，半杯就行，否则造成频繁起夜，影响睡眠。也可在白天少量多次喝水，每次100毫升，以保持体内水分，晚上就不用喝太多水。</p></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：睡前喝水防心梗</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2017-07-25/1678403.shtml">睡前喝牛奶真的助眠对身体好？</a></li> <li><a target="_blank" href="/c/2017-03-30/1451191.shtml">睡前不宜喝五种饮料影响睡眠和健康</a></li> <li><a target="_blank" href="/c/2017-08-22/1739221.shtml">每天睡前喝它居然将致癌物质排光</a></li> <li><a target="_blank" 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