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</h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年09月19日 09:53 | 来源：<a target="_blank">人民政协网</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div class="i2i2jyu4k" id="content" style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">肾脏由肾小球为核心的肾单位组成，正常人大约有240万个肾小球，每个肾脏各有120万个。正常情况下我们的肾小球是怎样工作的？李青介绍，其实只有1/4～1/3大约60万～80万个肾小球在工作，当遇到感染、劳累、中毒、药物等情况时，更多的肾小球可能会参与进来，即使因为疾病有几十万个肾小球坏死，肾功能也能照常运转。所以说，肾脏的潜力还是非常大的。</p><p style="text-indent: 2em; text-align: left;">什么情况下会影响肾脏工作呢?李青介绍，早期的肾脏损害，许多肾小球被破坏，肾功能不会受影响，血肌酐正常。但是，当肾小球持续被破坏，受损数超过总数的一半以上时，肾功能才受影响，血肌酐才升高，也就是说，当血肌酐升高时，差不多有一大半肾小球已经被毁掉了。</p><p style="text-indent: 2em; text-align: left;">常见的保肾措施有哪些？李青介绍，早期肾脏病其实不用紧张，只要明确病因并设法消除，控制导致肾病加重的危险因素，不乱用药，不再继续伤害肾脏，剩余的肾小球完全能够保证你完成健康的生命旅程。具体措施有：1.消除病因。比如，反复的呼吸道感染可以诱发慢性肾小球肾炎，应尽量避免各种感染；慢性肾小球肾炎，或者自身免疫性疾?。ㄏ低承院彀呃谴?、系统性小血管炎等），自身免疫因素参与了肾损害，所以，使用激素或者免疫抑制剂抑制免疫活动就是最好的肾保护；糖尿病肾病，控制血糖就是最好的肾?；ぁ５比?，一些肾病的病因目前无法控制，比如遗传性多囊肾等。2.严格控制血压。高血压可以损害肾脏导致高血压性肾脏病，而各种肾病大都会出现肾性高血压，无论哪种情况，持续的高血压都是肾脏进一步损害的最主要危险因素，而控制血压达标是最有效的保肾措施。一般建议慢性肾脏病应将血压控制在130/80mmHg以下。3.严格控制蛋白尿。蛋白尿是肾小球损伤的结果，同时又是肾小管损伤的原因，而肾小管损伤后通过各种途径又进一步损害肾小球，所以控制蛋白尿也是最好的肾保护措施。原则是只要出现蛋白尿就应该选择使用沙坦类或者普利类降压药，只要血压能承受就应该大量使用。4.少吃盐，多喝水。盐摄入多会增加肾脏负担，而低盐、多喝水可增加尿量，降低药物和代谢废物（比如尿酸）在肾脏的浓度，以减轻对肾脏的伤害。此外，定期排尿、尿液冲刷也是对尿路最好的保健。5.低脂、适量蛋白饮食。一方面，人体对蛋白等营养物质的需求是一定的，过多摄入高蛋白对身体有害无益；另一方面，我们常说的代谢废物比如肌酐、尿素氮、尿酸等都是肉食、海鲜等蛋白类食物的代谢产物，高蛋白饮食对肾脏也是一个负担。6.严格控制高血糖、高血脂和高尿酸。三者都对肾脏有直接的损害，尤其是糖尿病，更是主要危险因素。7.避免滥用药。目前药物导致的肾损伤有逐渐增多的趋势，这些药物有西药，也有中药和所谓的保健品。常见的伤肾药物有：非甾体类抗炎药（解热镇痛药）、某些抗菌素、某些中药、造影剂、重金属等。8.定期体检。无论任何疾病，早发现就有好的治疗效果。对肾脏而言，尿常规检查既有价值又经济，应定期进行尿常规及其他检查。</p><p style="text-indent: 2em; text-align: left;">我们不难发现，“保肾”其实很简单：低盐饮食，适量肉食，多多饮水，经常排尿；远离污染，控制感染，不嗜烟酒，不乱用药；定期体检，有病早治，控制三高，尤为重要。</p><p style="text-indent: 2em; text-align: left;">（陈晶）</p></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：?；ど鲈?#32;方法</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-04-19/2030420.shtml">经常踮踮脚，养肾气</a></li> <li><a target="_blank" href="/c/2018-04-17/2027782.shtml">邹燕勤：饮食运动与情志三者结合最养生</a></li> <li><a target="_blank" href="/c/2018-04-13/2025027.shtml">春困难消？几招教你醒过神</a></li> <li><a target="_blank" href="/c/2018-03-20/2000004.shtml">三种情况下女性易“招惹”肾病</a></li> <li><a target="_blank" href="/c/2018-02-24/1966722.shtml">《舌尖3》中患痛风父亲煲鸡汤做法被指误导观众</a></li> <li><a target="_blank" 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