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class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align:center"><img src="/upload/resources/image/2018/07/24/2165643_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-align:center"><img src="/upload/resources/image/2018/07/24/2165644_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-align:center"><img src="/upload/resources/image/2018/07/24/2165645_600x600.jpg" alt="点击进入下一页" style="border-width: 0px; border-style: initial; max-width: 580px; cursor: pointer;"/></p><p style="text-indent: 2em; text-align: left;">纪录片中的故事戳中了不少网友的心。</p><p style="text-indent: 2em; text-align: left;">从10万+文章《凌晨3点不回家：成年人的世界是你想不到的心酸》，再到播放量高达1000万的短片《凌晨四点的上?！?，一个“恐怖”真相浮出水面——中国人不想睡觉了。记者发现，有部纪录片《追眠记》专门拍了“睡觉”这件事。节目首播后，豆瓣评分达8.2，收视率在25-45岁人群中排名第一，戳中不少网友的心。</p><p style="text-indent: 2em; text-align: left;">扬子晚报记者张楠</p><p style="text-indent: 2em; text-align: left;"><strong>案例</strong></p><p style="text-indent: 2em; text-align: left;"><strong>娱乐圈当红“劳?！?，熬夜失眠成常态</strong></p><p style="text-indent: 2em; text-align: left;">最近，“娱乐圈劳模”赵丽颖被爆因身体疲累而停工休整，也引发大家对于生活在五光十色的娱乐圈年轻人生活状态的关注。实际上，网友在一档讲述独居男明星的综艺里发现，怎么这些年轻人的日常离不开医院和中医馆呢？拍戏、演出时连轴转、宣传时疯狂路演，这些对于忙着赚钱、求曝光度的明星来说，成为生活的常态。</p><p style="text-indent: 2em; text-align: left;">90后演员陈学冬在湖南卫视综艺《我家那小子》中提到，过于忙碌的工作让他没时间睡。有时前一天要工作到凌晨三、四点，早上六点赶飞机，第二天又要工作到深夜。有时连续工作50多个小时不睡觉，有时睡不着直接熬到第二天，不得不依靠外物来帮助自己睡眠。而在拍摄《小时代》时，又因为巨大的心理压力经常无法入睡。如此快节奏生活下的身心压力，成为多数城市独居青年难以入睡的重要原因。</p><p style="text-indent: 2em; text-align: left;">35岁演员徐海乔也是一个长期失眠的典型，半夜睡不着会去刷马桶、拼模型帮助入眠，严重时依靠每天晚上吃安眠药、早晨喝浓咖啡度过。因为担心身体状况去看中医，居然被告知如此生活作息会伤肾经，身体已经有了极大的健康隐患。</p><p style="text-indent: 2em; text-align: left;">你想过没，当睡眠这个话题成为一部纪录片的选题，将曝光怎样的全民生态？一部耗时2年，堪称国产最佳的“失眠”纪录片《追眠记》，探讨的就是“睡眠”背后的人生。近年来，国产纪录片频出佳作。《舌尖上的中国》探讨饮食，《生门》探讨生命，《人间世》探讨人生百态，《我在故宫修文物》探讨工匠精神，而这部片子揭开了一个触手可及却不曾被正视的话题，中国人为什么睡不着？在这个快节奏的社会，每个人都有自己失眠的原因。</p><p style="text-indent: 2em; text-align: left;"><strong>戳心</strong></p><p style="text-indent: 2em; text-align: left;"><strong>有人不想睡，有人“不能睡”</strong></p><p style="text-indent: 2em; text-align: left;">纪录片中的故事戳中了不少网友的心：距离高考仅剩100天，这场影响命运的考试，牵动着无数个家庭的心，守望着不眠之夜；抑郁症患者深受失眠困扰，无休止的治疗和苦苦守候的老父亲，有着说不出的苦衷；一年跑15万公里的货车司机，三分之二的日子就睡在这移动的“床”上，他们见过从深夜到黎明的大半个中国；90后妈妈承担着抚养孩子的重任，生活的窘迫和内心的仓促让她一次次在夜晚偷偷哭泣；村庄里的独居老人们夜夜辗转，无法放下对孩子们的思念和牵挂。</p><p style="text-indent: 2em; text-align: left;">在四大会计事务所工作的南希，已是两个孩子的妈妈。朝九晚五的平凡日子，并非想要的生活，熬夜拼搏做出一番事业，才是人生梦想。IT男每晚睡在公司，四五个小时的休息已是奢侈，对他们来说，“死后自会长眠”。身处竞争激烈的互联网行业，一定要跑起来，还要跑得比别人快；重症监护室的医生、电竞主播、综艺导演，这些职业角色，似乎注定与睡觉无缘，从事的职业决定了他们的生活状态，他们的真实状态也被一一记录下来。</p><p style="text-indent: 2em; text-align: left;">近年来，十大职业睡眠指数中，媒体人连续成为工作最久，睡得最少的职业，每天平均工作9.5小时，睡眠6.5小时，广告公关、IT从业者、医务工作者紧跟其后。而护士和医生是失眠和睡眠障碍严重程度最高的职业。</p><p style="text-indent: 2em; text-align: left;">世界卫生组织调查显示，世界范围内平均28%的人失眠，我国失眠发生率更高达38.2%，按照14亿人口估计，中国有5亿多人每晚都会失眠。片中说，在中国工作七年的德国摄影师贝尔恩德·哈格曼，拍下数百张中国人睡觉的照片。他写道：“这些随时随地都能睡觉的人，是中国经济复兴的原因?！背钥嗄屠偷闹泄耍畹煤芷疵?。一个个日新月异的GDP，一项项举世瞩目的成就，一座座拔地而起的高楼，正是中国人用一个个不眠之夜换来的。</p><p style="text-indent: 2em; text-align: left;"><strong>幕后</strong></p><p style="text-indent: 2em; text-align: left;"><strong>剧组“不眠不休”，希望大家睡个好觉</strong></p><p style="text-indent: 2em; text-align: left;">深谙中国社会的编导，才能发现这样的视角。本片导演之一郑波执导过纪录片《本草中国》，另一位导演袁博执导过《本草中华》，制片人蔡懿鸣参与过《水果传》。据悉，为拍到人们睡觉，剧组在凌晨3点收工，在清晨6点前开工，汽车、田埂、楼道、办公室的椅子都是他们的床。他们用不眠不休为这部睡眠纪录片作出最佳诠释。除了展现人生百态，摄制组也试图以科学的方式解释睡眠的核心问题，国内外顶级研究专家和前沿科技团队出现在片中，剖析人们的睡眠习惯和观念误区，就树立正确睡眠方式进行启蒙。</p><p style="text-indent: 2em; text-align: left;">就像片中所说，急速前行的中国人，不想睡，还有很多人想睡却睡不着，这是时代病?！拔乙彩呛幽先?，也漂泊在上海，莫名感觉一酸?！闭庑┤说墓适拢菇ǖ闹皇遣嘤?，却直击时代痛点，身边不时有年轻人“过劳死”的新闻出现，这令众多网友有感而发。“我以前也失眠，后来我干外卖了，一天累得要死，觉都不够睡。谁要是在我睡觉的时候打扰我，我都得打死他。”还有网友表示，“他们都在透支生命，以加速度向死亡狂奔?！翱吹梦倚奶哿?，诸位好好保重?！薄吧疃运疾灰祝荒茏晕业鹘诤??！?/p><p style="text-indent: 2em; text-align: left;">人人都有自己的欲望和苦恼，来不及睡一个好觉。专家表示，适度的睡眠能帮助我们恢复脑力和体力。比如作息规律性，就对学生学习成绩影响很大。每天晚上睡觉时间变动很大，今天睡9个小时，明天睡7个小时，大脑就不知道如何规划多出的两个小时。持续保持稳定的睡眠极为重要。如果不按正常生物钟生活，晚上工作到白天才睡，很容易生病，长期睡眠不足也有高风险得病，患抑郁症的风险大。研究也表明，睡前摄入绿茶、咖啡等会影响睡眠。也要避免在睡前一两个小时使用电子产品，因为蓝光对人的睡眠有很大影响。</p> </div> <p class="Editor">编辑：赵彦 </p> 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