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class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">“王者荣耀”、“跳一跳”……眼下，不少手机游戏上线时间不长却已风靡全国，不论男女老少，很多人都沉迷于其中，不知不觉间成了颈椎病的高危人群。今日，山西省中医院骨科医生王馨芳提醒“手机游戏族”，低头娱乐的同时，一定要保护好你的颈椎。</p><p style="text-indent: 2em; text-align: left;">王馨芳介绍，一个人的头部重约5kg，当前倾着看手机等电子设备时，通常呈60°角，那么，由于物理杠杆作用以及重力作用，一个人颈部肌肉就要承受25kg以上的重量。而打一把“王者荣耀”的时间是20-30分钟，连续打几十把已经很平常了，可是，如果长时间保持低头姿势，就会出现颈部不舒服、疼痛、僵硬以及头痛等症状甚至损伤，若时间太长，这些症状则会加重，造成颈椎病等远期损害。</p><p style="text-indent: 2em; text-align: left;">门诊统计显示，这种前倾动作，已经对年轻人造成了严重影响。因颈部问题就诊的年轻病人绝大多数与不合理使用电子设备有关，在专家们看来，长时间低头是问题所在。长期低头会导致颈椎椎间盘的压力增高，以及颈后部肌肉和韧带的松弛，失去弹性，致使颈椎正常的生理前凸消失，甚至造成“反屈”。</p><p style="text-indent: 2em; text-align: left;">王馨芳表示，如果低头时间不超过20分钟，主要靠肌肉力量就可以了；如果时间较长，肌肉出现疲劳，无力维持低头姿势，就会让韧带出更多的力维持姿势，时间再长，颈部就会出现酸痛。如果仍然维持在低头位，人体就会募集肩部、背部其他肌肉收缩协助颈部肌肉，再继续维持的话，肩背部甚至腰背部都会出现牵掣、板滞、酸痛的感觉。而反复的颈部肌肉损伤，颈椎曲度会随之改变，后续更会产生一系列病理反应，出现更多的症状。</p><p style="text-indent: 2em; text-align: left;">王馨芳提醒，为了在使用手机和电脑时，减少对颈部的伤害，建议大家可以尝试通过下面的方式来改善：1、时间不宜过长；经常变换姿势；2、头部保持垂直，自觉头顶部有无形的力量往上牵拉头部；3、看手机时，高抬手持手机，手机屏幕中心与眼睛在同一高度，使头部保持垂直位；4、拔项法：吸气时头顶向上伸展，下颌微收，双肩下沉，使颈后方肌肉紧张用力，坚持3秒，然后呼气放松；5、项臂争力：两手交叉，屈肘上举，用手掌抱颈项部，用力向前，同时头颈尽量用力向后伸，使两力相对抗，随着一呼一吸有节奏地进行锻炼。持续3-5秒后，放松3-5秒，再静力对抗，反复做5-7遍，每隔1小时做1次，每天可做十多次。</p></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：骨科专家手机游戏族颈椎王者荣耀</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2018-08-28/2153750.shtml">骨科大咖齐聚昆明传授“秘籍” 创新技术大赛启幕</a></li> <li><a target="_blank" href="/c/2017-04-20/1494034.shtml">雄安新区：除了房产户口名医资源也很火</a></li> <li><a target="_blank" href="/c/2018-08-21/2146863.shtml">抗癌大咖云集沈阳聚焦中国肿瘤大会</a></li> <li><a target="_blank" 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