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<span id="a" style="">别怕！每天掉发100根以内都正常</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年02月06日 15:12 | 来源：<a target="_blank">扬子晚报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">近期，“90后脱发”频频上热搜，“未老先秃”这个形容词让所有90后忍不住直呼“扎心”了！事情起源于有90后在网上晒出双11订单，其中竟然有防脱发产品。而国内某大学在近日得出的一份调查问卷中显示，七成同学竟然有脱发的困扰。南京市中医院皮肤科石红乔主任的门诊中，经常有患者形容，一挠头就掉很多根头发，家里的地板沙发上总有头发，洗头时更是“触目惊心”，但其实，掉头发的量每天在50-100根是正常的，如果连续2-3个月超过这个平均量，则需要找准原因，对身体做一些调理养护。</p><p style="text-indent: 2em; text-align: left;"><strong>简单方法检查脱发</strong></p><p style="text-indent: 2em; text-align: left;">石红乔主任说，头发生长是个循环的、周期性的过程，每根头发生长一定时间之后都会进入退化期，毛根逐渐萎缩，进入休止期，最后脱落，并进入一个新的生长周期，长出新的头发，但是如果连续两到三个月，每天掉发量都超过100根，需要怀疑存在病理性脱发，应该到正规医院就诊和检查。且很多掉头发属于季节性脱发，大家可以先通过在家自查，不必先把自己吓一跳。</p><p style="text-indent: 2em; text-align: left;">自查最直观的方法，是观察毛发粗细的比例与其根部形态。其中，最简单的是拉发实验：即用拇指和食指稍用力从接近头皮处捏起一小撮头发（约五六十根）向上捋，捋掉的是休止期的头发，如果5天不洗头，一次捋掉的头发超过6根，说明有脱发，而且正在加重。如果1天不洗头，每次能捋掉2-3根以上，就需要小心脱发的问题了。</p><p style="text-indent: 2em; text-align: left;"><strong>哪些脱发是疾病的信号</strong></p><p style="text-indent: 2em; text-align: left;">除了正常的因为季节因素引起的脱发，还有其他因素引起的脱发，例如甲状腺功能或性激素水平异常导致的，如果性腺发育本身有异常，只使用脱发药物，治疗效果不会很好，需要治疗原发病；女性患者如果有脸上毛发多、痤疮、月经不调等症状，需要排查一下多囊卵巢综合征。石主任提醒大家，脱发尽早治疗，才能阻止毛囊完全退化，治疗越晚，效果越差；同时，脱发治疗还是个持久战，则一定要遵医嘱坚持长期用药。</p><p style="text-indent: 2em; text-align: left;"><strong>秋冬季每周洗头两到三次</strong></p><p style="text-indent: 2em; text-align: left;">石红乔提醒，秋冬季节，环境的湿度偏小，头皮特别容易干燥，毛发容易“干枯”，所以不建议大家频繁地洗头。有些人频繁洗头，结果适得其反，头越洗越勤，头发反而掉得越多。一般来说，一个星期洗两到三次头就够了。</p><p style="text-indent: 2em; text-align: left;">洗头的时候，尽量选择弱碱性的洗发水，并搭配护发素使用。每次洗头的时候，可在水中滴入几滴醋或者盐，不仅有利于去菌去屑，同时还有利于预防脱发。洗头的水不能太热也不能太冷，温水为最佳。洗完之后尽量减少用吹风机吹头的习惯，因为吹风机的温度会损伤到毛发组织，特别是要避免热风直接吹头皮。</p><p style="text-indent: 2em; text-align: left;">在饮食方面，石红乔介绍，不少滋阴润肺的食物对头发大有裨益，如芝麻、蜂蜜、银耳、百合、芹菜等。另外可以补充各种维生素，以达到护法的效果。</p><p style="text-indent: 2em; text-align: left;">莫禹凡于丹丹</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：90后脱发脱发检查方法</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2017-10-16/1837206.shtml">公认十大短命生活习惯</a></li> <li><a target="_blank" href="/c/2017-05-05/1519982.shtml">耳鸣高血压脱发或是颈椎病警报</a></li> <li><a target="_blank" href="/c/2017-04-07/1467468.shtml">当心过劳死十大信号四大妙招缓解心理疲劳</a></li> <li><a target="_blank" 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