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class="Content_title" id="hh"> <span id="a" style="">寒冬话防?。旱餮⑽阜滥谌?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2018年01月26日 09:36 | 作者:杜宏波 | 来源：<a target="_blank">人民网－人民日报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <div style="text-indent: 2em; text-align: left;"><p style="text-indent: 2em; text-align: left;">如果出现脾胃内热，就要节制饮食，尤其是控制高油和高蛋白食物，也可服用具有通腑化积性质的食物或药物，如萝卜银耳冰糖粥、防风通圣散等</p><p style="text-indent: 2em; text-align: left;">脾胃是后天之本，其功能是运化水谷、化生气血、调转一身之气机。中医向来重视脾胃调养，金代名医李东垣曾说：“内伤脾胃，百病由生?！笔藕萌绾蔚餮⑽改?？</p><p style="text-indent: 2em; text-align: left;">冬季为一年中阳气最弱、阴气最重的季节。古人认为，冬季要“早卧晚起”“必待阳光”，为养“藏”之季。然而，脾胃喜温恶寒，具有温则行、寒则凝的特点。若逆时而动，令脾胃受风、遇寒或饮食寒凉，则易有腹痛、腹胀、腹泻等不适。因此冬季保养脾胃，一定要避免外寒侵袭，虚寒体质者更当多加注意。一旦出现外寒侵袭，则要及时服用如生姜红糖水、小建中汤等温热的食物或药物，也可通过温敷腹部的方法调整。</p><p style="text-indent: 2em; text-align: left;">冬季有很多脾胃内热的患者。人处天地之间，所谓的“天人相应”，既有“顺应”，也有“逆应”。冬季外寒较重，人体代谢反而更加活跃，容易产生内热。民间所说“冬吃萝卜夏吃姜”，也是考虑到冬季内热的情况。如果出现脾胃内热，则要节制饮食，尤其要控制高油和高蛋白食物，也可服用具有通腑化积性质的食物或药物，如萝卜银耳冰糖粥、防风通圣散等。</p><p style="text-indent: 2em; text-align: left;">冬季各地温湿差较大，与夏季普遍高温湿热有所不同。西北及东北地区风寒明显，而东南、西南一带寒湿明显。因此，冬季调养脾胃还应该重视地域差异。其中，东北、西北要服用温运脾胃兼用固表去风药，饮食中可以加用黄芪、苏叶、白芷等调料；而东南、西南地区除服用温运脾胃宜加化湿之品，饮食中可加莲子、薏米、白豆蔻等。</p><p style="text-indent: 2em; text-align: left;">调养脾胃，还要注意运动适量。冬季天寒地冻，易为风寒侵扰，古人强调冬季要深居简出，日出方作，勿扰阳气。传统中医认为脾主四肢、主肌肉，其实是划定了一个以脾胃为中心的身体功能系统。舒展四肢，运动肌肉，可令气血通畅，更能反向增强脾胃运化功能。冬季运动与春夏有所不同，外寒较重，肌肉僵紧，运动前必须充分热身，运动本身不宜过于激烈。同时，冬季不宜过度运动，大汗淋漓会导致表阳耗散，卫外功能不足，容易出现外寒侵扰的情况。</p><p style="text-indent: 2em; text-align: left;">冬天，很多人喜欢吃火锅?；鸸哂汀⒏哐?、肉多，如果高温进食、超量进食，容易导致脾胃负担过重，出现腹泻、呕吐、食积、消化不良等临床表现。因此，冬季火锅可吃，但不可贪食。高油高蛋白饮食可较夏季略有增加，但不宜过多。</p><p style="text-indent: 2em; text-align: left;">脾胃强则寿命长。脾胃调养必须因时因地、因人而异，充分把握冬季胃肠的生理病理特点，因势利导。 </p><p style="text-indent: 2em; text-align: left;">（作者为北京东直门医院脾胃病科主任、副主任医师）</p></div> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：寒冬防病调养脾胃防内热</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2014-09-05/372853.shtml">书法落款时间全表参考</a></li> <li><a target="_blank" href="/c/2018-02-03/1952566.shtml">寒风中，守护温暖的人</a></li> <li><a target="_blank" href="/c/2015-01-20/433928.shtml">一月份吃什么菜最好？莲藕养胃、西葫芦瘦身</a></li> <li><a target="_blank" 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