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<span id="a" style="">每天早餐喝碗燕麦粥?；ば脑?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2017年08月10日 15:32 | 来源：<a target="_blank">健康一线</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">据《健康报》报道，一大碗热气腾腾的燕麦粥，配上牛奶、蔬菜，就是一顿既均衡又有益于心脏的早餐。英国伦敦皇家学院研究证明，每天早晨食用50克燕麦，降低血液中胆固醇的总有效率能达到87%，还能使心脏病死亡率降低60%，并有利于降低血压。</p><p style="text-align:center"><img src="/upload/resources/image/2017/08/10/1931336_600x600.jpg" alt="每天早餐喝碗燕麦粥?；ば脑?" border="0" style="margin: 10px auto; padding: 0px; border-width: 0px; border-style: initial; overflow: hidden;"/></p><p style="text-indent: 2em; text-align: left;"><strong style="margin: 0px; padding: 0px;">燕麦的营养价值：</strong></p><p style="text-indent: 2em; text-align: left;">1. 蛋白质：在每100克燕麦中，蛋白质含14克，比大米、白面、玉米高1.6～22倍，几乎可与牛肉相媲美。其中所含的赖氢酸的含量是大米、白面的2倍，还含有蛋氨酸、色氢酸、亮氮酸、苯丙氢酸、精氨酸等。</p><p style="text-indent: 2em; text-align: left;">2. 不饱和脂肪酸：每100克燕麦含脂肪7克，是大米的6～7倍，且不饱和脂肪酸的含量较大，亚油酸含量可达籽粒总重的3%。</p><p style="text-indent: 2em; text-align: left;">3. 维生素和膳食纤维：每100克燕麦含维生素B 10.6毫克、尼克酸1毫克、钙69毫克、磷392毫克、铁3.8毫克，维生素E的含量也高于大米和白面。燕麦所含的可溶性膳食纤维是小麦的10～15倍。</p><p style="text-indent: 2em; text-align: left;">4. 植物化学因子、抗氧化物：植物化学因子、抗氧化物和可溶纤维素还能减少高脂食物产生的副作用，通过清理胆固醇来防止血管堵塞。和许多植物性食物一样，燕麦的植物化学因子和抗氧化物的功能在许多方面与维生素E相似，并能和维生素E发生协同作用，有效保护心脏。</p><p style="text-indent: 2em; text-align: left;">5. 稳定血糖：尽管每100克燕麦可提供的热量与等量的猪、羊肉相同，但是喝燕麦粥后，其中的淀粉不会立即分解为葡萄糖，因而不会引起血糖升高，糖尿病患者可以放心食用。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：王慧文 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：燕麦燕麦粥心脏早餐</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more 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