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title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">受访专家：大连市中心医院营养科主任王兴国</p><p style="text-indent: 2em; text-align: left;">吃油多样化更利于健康，但具体怎么做呢？大连市中心医院营养科主任王兴国告诉记者，家中要常备以下3类油，经?；蛔懦浴?nbsp;</p><p style="text-align:center;"><a href="/upload/resources/image/2017/01/24/1520895.jpg" target="_blank"><img src="/upload/resources/image/2017/01/24/1520895.jpg" title="MAIN201701241039306019906587198" alt="MAIN201701241039306019906587198" suffix="jpg"/></a></p><p style="text-align:center;"><br/></p><p style="text-indent: 2em; text-align: left;">第一类是富含亚油酸的油脂，包括大豆油、玉米油、花生油、葵花籽油、小麦胚芽油等。这些油脂中亚油酸占绝对优势，含量达40%~70%。亚油酸是人体必需的脂肪酸之一，它比较怕热，因此适合做炖煮菜，用来炒菜时要避免冒油烟。 </p><p style="text-indent: 2em; text-align: left;">第二类是富含油酸的油脂，包括橄榄油、油茶籽油（山茶油）、高油酸菜籽油、米糠油、芝麻油等。这些油脂中油酸含量高达70%~80%，油酸具有降低胆固醇、改善血脂的作用，对防治心脑血管疾病有益。精炼橄榄油可以用来炒菜，而初榨的最好凉拌?；ㄉ秃兔卓酚涂捎美闯床?，但不要油炸。 </p><p style="text-indent: 2em; text-align: left;">第三类是富含亚麻酸的油脂，比如亚麻籽油（亚麻油）和紫苏油等。亚麻酸及其代谢产生的物质对血脂很有益处。更关键的是，在其他植物油或食物中含量都很少的亚麻酸，在亚麻籽油和紫苏油等油脂中含量达到50%~60%。这类油脂比较怕高温，尽量用来凉拌、做馅、煲汤、蒸等。 </p><p style="text-indent: 2em; text-align: left;">王兴国指出，各类植物油的主要成分各具特点，最简单的方法是交替食用，此外还可以混合食用，即把上述3类植物油（各取一种）混合在一个油壶中，自制一壶“调和油”，比如大豆油、亚麻籽油、橄榄油按比例2∶1∶1混合就很不错。</p> </div> <p 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