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class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/jkst/'>健康识堂</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/jkst/">健康识堂</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">气虚质预防感冒冬季要?！比?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2017年01月12日 15:37 | 来源：<a target="_blank">家庭医生在线</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微博"></a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a></div> <script>window._bd_share_config={"common":{"bdSnsKey":{},"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":"0","bdSize":"16"},"share":{}};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')).src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];</script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align:center"><img src="http://cms-bucket.nosdn.127.net/9486a534fedb43a58994b4fabf61995a20170112123933.jpeg?imageView&thumbnail=550x0" alt="undefined" style="vertical-align: top; border-width: 0px; border-style: initial;"/></p><p style="text-indent: 2em; text-align: left;">冬季人体新陈代谢相对缓慢，抗寒能力下降，尤其是容易出现气短懒言、乏力困倦、自汗等症状的气虚质人群，他们一吹冷风就容易喷嚏不断，进而鼻塞流清涕、感冒、发低烧等等。因此这类人要想平安过冬，防寒保暖至关重要。下面为气虚质人群具体介绍一下冬天要如何保暖和进补吧。</p><p style="text-indent: 2em; text-align: left;"><strong>气虚体质冬季保三暖：头暖、背暖、脚暖</strong></p><p style="text-indent: 2em; text-align: left;">头部。头部由于暴露在外面，受寒冷刺激，血管会收缩，头部肌肉会紧张，易引起头痛、感冒。因此冬天出门，戴一顶温暖、舒适的帽子保暖头部是很必要的，并且最好能盖住耳朵。</p><p style="text-indent: 2em; text-align: left;">背部。中医认为，背部是人体足太阳膀胱经循行的主要部位。足太阳膀胱经主人一身之表，又具有防御外邪侵入的作用。所以，一旦受寒，就会损伤人体的阳气，出现上感或陈疾复发、加重等现象。因此，保持背部的“适当温暖”，可以预防疾病、减少感冒。但是，背部保暖也不要过度，如果因为穿得太多而使背部出汗多，容易因背部湿凉而受风，引起感冒。除了加件背心、马夹，背部冬季保暖的要诀是晒太阳。</p><p style="text-indent: 2em; text-align: left;">足部。民间有一说法，“寒从脚底生”，一旦脚部受寒，可反射性地引起上呼吸道黏膜内的毛细血管收缩，纤毛摆动减慢，抵抗力下降。后果是病毒、细菌乘虚而入，大量繁殖，使人感冒。因此冬季要注意足部保暖防寒，保持鞋袜干燥、温暖，多活动脚部以保持局部血液循环，临睡前用温水泡脚等等，可起到养生保健的作用。</p><p style="text-indent: 2em; text-align: left;"><strong>饮食宜温补服玉屏风补气固表</strong></p><p style="text-indent: 2em; text-align: left;">冬季进补是我国几千年来用以防病强身的传统方法，据中医养生专家介绍，适当服用温补之品，调整腑脏功能，可以为明春乃至全年的健康打下基础。冬天气温寒冷，乏力困倦、容易出汗的气虚体质难以耐受寒冷，因此这类人饮食上应多吃健脾益气的食物，如糯米、大枣、扁豆、、桂圆、山药、胡萝卜等。</p><p style="text-indent: 2em; text-align: left;">此外，冬季寒气逼人，容易损伤人体阳气，使机体感受风寒邪气从而致感冒生病，尤其是气虚体质。因而，预防关键在于提高自身正气，增强抵御外邪的能力。古人云：“冬至玉屏风”，我国古时便有中医扶正固表的经典名方—玉屏风散，用于提升正气，防感外界风寒邪气。玉屏风散源于元代危亦林所著《世医得效方》，由黄芪、防风、3味药材组成。方中黄芪补气固表、补肺脾之气，白术健脾祛湿，防风祛风解表。玉屏风散从根本上提高自身正气，就像是给体质虚弱的人加了一面结实坚固的挡风墙，使外邪无法侵入，从而减少患病几率。</p><p style="text-indent: 2em; text-align: left;">目前，经过现代药剂提炼技术，德众玉屏风以颗粒制剂面世，袋泡工艺，省去煲制中药的时间，让服用更加方便，且玉屏风颗粒的药性温和，不伤脾胃，老人、小孩都可放心服用。中医专家们提醒，老人、小孩、女性等气虚易感患者，建议按疗程服用玉屏风颗粒2个月，可增强免疫力，减少感冒复发，预防效果更佳。</p><p style="text-indent: 2em; text-align: left;">冬季作息时间应“早睡晚起”，起床的时间最好在太阳出来之后，能躲避严寒，求其温暖。此外，锻炼也必不可少，可选择上午、下午中日照充足的时侯，选择一些柔和的运动，例如太极拳、慢跑等，让自己有一个更健康的强壮的身体。</p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：气虚预防感冒三暖冬季保暖</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a 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