男人如何保护眼睛几款?；ぱ劬Φ氖称住嗣裾?/title> <link href="/css/css.css" rel="stylesheet" type="text/css" /> <link href="/css/xywy_header.css" rel="stylesheet" type="text/css" /> <link href="/css/news_list_content.css" rel="stylesheet" type="text/css" />  <script type="text/javascript" src="http://www.rmzxb.com.cn/js/jquery-1.8.3.min.js"></script> <script>window.jQuery || document.write('<script src="http://www.rmzxb.com.cn/js/jquery-1.8.3.min.js" type="text/javascript"><\/script>')</script> <script src="/js/jquery.soChange1.js"></script> <script src='/js/roller.js'></script> <script src="http://www.rmzxb.com.cn/js/js.js"></script> <script src="http://www.rmzxb.com.cn/js/detailPagePublicJs.js"></script> <script src="http://www.rmzxb.com.cn/js/advPublicJs.js"></script> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a 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id="ggszb"></ol><ruby id="ggszb"><dl id="ggszb"><video id="ggszb"><sup id="ggszb"></sup></video></dl></ruby></div> <div class="i2i2jyu4k" id="header"> <div id="i2i2jyu4k" class="layout pv_top"> <img src="/images/logo.png" class="logo" /> </div> <div id="i2i2jyu4k" class="layout xywy_nav"><a href="/index.shtml">首页</a> <a href="/xywy/mjjt/" target="_blank">名家健坛</a> <a href="/xywy/wyjt/" target="_blank">委员讲堂</a> <a href="/xywy/yxtqs/" target="_blank">医讯同期声</a> <a href="/xywy/pprw/" target="_blank">品牌·人物</a> <a href="/xywy/jkst/" target="_blank">健康识堂</a> <a href="/xywy/yykj/" target="_blank">医药科技</a> <a href="/xywy/shss/" target="_blank">食话食说</a> <a href="/xywy/yyss/" target="_blank">营养膳食</a> <a href="/xywy/hlyy/" target="_blank">合理用药</a> </div> </div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/yyss/'>营养膳食</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/yyss/">营养膳食</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">男人如何?；ぱ劬?几款保护眼睛的食谱</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2016年09月14日 17:44 | 来源：<a target="_blank">家庭医生在线</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align:center"><img src="/upload/resources/image/2016/09/14/1059252_600x600.jpeg" alt="undefined" style="vertical-align: top; border-width: 0px; border-style: initial;"/></p><p style="text-indent: 2em; text-align: left;">有些人说男人戴着眼镜会让人觉得特别的斯文有学问，也显得特别成熟。那么我们应该如何?；ぷ约旱难劬δ兀旅嫖揖透蠹医樯芗缚畋；ぱ劬Φ氖称祝?/p><p style="text-indent: 2em; text-align: left;">一、 ?；ぱ劬Φ乃?/p><p style="text-indent: 2em; text-align: left;">蓝莓：其中含有一种特殊色素是一种天然抗氧化剂，有助于缓解眼睛问题，对于经常感觉眼睛疲劳、夜间视力不佳都有不错的保养功效，野生蓝莓萃取的花青素常被应用作为近视者的视力保护，以及防止视力恶化之用，蓝莓也具有良好的抗自由基功效，因此它的抗老化功能不容忽视。</p><p style="text-indent: 2em; text-align: left;">芒果：芒果不仅有益视力，还能美容，润泽肌肤。芒果含有糖、蛋白质及钙、磷、铁等营养成分，每100克果肉含胡萝卜素2281-6304微克，而且人体必需的微量无素含量也极高。</p><p style="text-indent: 2em; text-align: left;">火龙果：火龙果的果皮有维生素E和一种特殊抗氧化，抗衰老的成分——花青素。也是用作视力?；し矫娴淖罴阉鼓芴岣叨阅韵赴湫缘脑し?，抑制痴呆症的作用。</p><p style="text-indent: 2em; text-align: left;">香蕉：当人体摄入过多的盐分时，会导致细胞中存留大量的水分，这样可引起眼睛红肿，而香蕉中的钾可帮助人体排出这些多余的盐分，让身体达到钾、钠平衡，缓解眼睛的不适症状。</p><p style="text-indent: 2em; text-align: left;">二、 ?；ぱ劬Φ氖称?/p><p style="text-indent: 2em; text-align: left;">1、枸杞鲫鱼汤</p><p style="text-indent: 2em; text-align: left;">原料：鲫鱼一尾（约2000克），枸杞10克。</p><p style="text-indent: 2em; text-align: left;">制作：将鲫鱼洗净去内脏，和枸杞一起煮汤，吃肉饮汤。</p><p style="text-indent: 2em; text-align: left;">功效：一方用白鱼或其他鱼代鲫鱼也可?？煞乐菇友?，视物模糊现象。</p><p style="text-indent: 2em; text-align: left;">2、桃枣杞鸡蛋羹</p><p style="text-indent: 2em; text-align: left;">原料：核桃仁300克，红枣250克、枸杞子150克，猪肝200克。</p><p style="text-indent: 2em; text-align: left;">制作；将核桃仁微炒去皮，红枣去核，并与鲜猪肝同切碎，放瓷盆中加少许水，隔水炖半小时后备用。每日取2-3汤匙，打入2个鸡蛋，加糖适量蒸为羹。</p><p style="text-indent: 2em; text-align: left;">功效：本方有益肾补肝、养血明目的作用?？芍瘟平印⑹恿跬?，或伴有头昏健忘、腰膝酸软等症者。</p><p style="text-indent: 2em; text-align: left;">3、蛎蘑菇紫菜汤</p><p style="text-indent: 2em; text-align: left;">原料：鲜牡蛎肉250克，蘑菇200克、紫菜30克，生姜、麻油、盐、味精各适量。</p><p style="text-indent: 2em; text-align: left;">制作：先将菇、姜煮沸一刻钟，再入牡蛎、紫菜略煮，调以上述佐料，连汤吃下。</p><p style="text-indent: 2em; text-align: left;">功效：此方具有滋肾养肝、补血明目之功效，善治近视，视物昏花，或久病体虚、头昏目眩者。</p><p style="text-indent: 2em; text-align: left;">上述文章就是今天给大家讲解了关于男人吃什么能够?；ぷ约旱难劬Γ劬κ切牧榈拇盎?，我们不应该让这扇窗户被遮住，在平时的生活中一定要注意?；ず米约旱难劬?。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：男人如何?；ぱ劬?#32;护眼食谱</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2016-09-14/1035129.shtml">医疗扶贫如何“滴灌到根”</a></li> <li><a target="_blank" href="/c/2016-09-14/1035119.shtml">辽宁要求省属医院控费“四到位”</a></li> <li><a target="_blank" href="/c/2016-09-14/1035117.shtml">福建启动高水平医院建设计划</a></li> <li><a target="_blank" href="/c/2016-09-14/1035106.shtml">儿童用药何时不再“靠手掰”</a></li> <li><a target="_blank" 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