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href="/xywy/yyss/" target="_blank">营养膳食</a> <a href="/xywy/hlyy/" target="_blank">合理用药</a> </div> </div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/yyss/'>营养膳食</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/yyss/">营养膳食</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">高血压也会有“甜蜜负?！比质澄锟山笛?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2016年05月20日 10:30 | 来源：<a target="_blank">家庭医生在线</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">大家都知道，摄入过多的钠盐会增加高血压的风险。研究又发现，原来吃得太甜也会诱发高血压，而且摄取糖分比盐分相比更容易导致高血压的发生。当然，具备上述两种坏习惯的人，患高血压的风险更加大。</p><p style="text-align:center;"><a href="/upload/resources/image/2016/05/20/506065.jpg" target="_blank"><img src="/upload/resources/image/2016/05/20/506065.jpg" title="20140530105932976" alt="20140530105932976" suffix="jpg"/></a></p><p style="text-align:center;"><br/></p><p style="text-indent: 2em; text-align: left;"><strong>高血压也会有“甜蜜负担”</strong></p><p style="text-indent: 2em; text-align: left;">研究发现，给老鼠喂食蔗糖影响其交感神经系统，导致心跳加快、肾上腺激素分泌增加，肾素钠含量上升，从而引起血管阻力上升，在它们的交互作用下进一步导致高血压的发生?；褂醒芯肯允?，摄取热量中有10%—25%来自糖分的人，相比热量中10%来自糖分者，其死于心血管疾病的风险增加30%；而高于25%的人，风险更是高出三倍。</p><p style="text-indent: 2em; text-align: left;">此外，果糖会引起血管收缩，使血压增高。任何含糖饮料，包含碳酸饮料、生果饮料、柠檬汁，还有加了有热量的甜味剂的饮料（100%由生果制成的果汁在外），都对血压有损害。每天多喝一罐含果糖饮料，就会使缩短压添加1.6毫米汞柱，舒张压添加0.8毫米汞柱。</p><p style="text-indent: 2em; text-align: left;">含糖软包装饮料不仅热量高，会导致血压升高。大量摄入还容易令人肥胖，这也是心脏病的重要风险要素。若是你很注重身段的坚持，那主张你挑选无糖饮料，比如水，这样更加健康。</p><p style="text-indent: 2em; text-align: left;">合理的饮食是健康的基础，不良饮食习惯和嗜好会影响人类的健康甚至是寿命。高血压就是一种与饮食习惯、生活习惯息息相关的疾病。请大家记住，摄入过多的钠盐容易引起高血压，摄入太多的糖分患高血压的风险更高。</p><p style="text-indent: 2em; text-align: left;"><strong>三种食物是降血压利器</strong></p><p style="text-indent: 2em; text-align: left;"><b>土豆——高血压的良药</b></p><p style="text-indent: 2em; text-align: left;">土豆不仅种植范围广，而且富含维生素C，土豆中的维生素C在加热时也不会流失。此外，土豆还含有钾、铁、氨基酸，以及微量的具有镇定作用的阿托品。土豆有多种药效，被广泛用于辅助治疗胃溃疡、十二指肠溃疡、高血压、贫血、湿疹、烧伤、冻伤、便秘等疾病。</p><p style="text-indent: 2em; text-align: left;">取4～5个土豆，煮熟待用。将一碗剩米饭捣烂后，与煮好的土豆一起和匀，同时一点点地加入200克淀粉。揉至年糕团的硬度与耳垂的硬度相近后，将面团搓成直径约5厘米的棒状，然后切成1.5厘米厚的圆片。在平底锅中放入适量黄油烧热，将年糕片烤至两面焦黄即可。用黄油烤制的年糕片味美香甜、营养丰富。未烤制的年糕片可以冷冻保存。</p><p style="text-indent: 2em; text-align: left;"><strong>玉米粥——降压有神效</strong></p><p style="text-indent: 2em; text-align: left;">玉米粥是人们饮食的潮流之一，也是一种非常健康绿色的食物选择，而且容易做的一种粥，可以长期食用。</p><p style="text-indent: 2em; text-align: left;">玉米粥的制作材料：</p><p style="text-indent: 2em; text-align: left;">主料：玉米面（黄）100克，黄豆粉15克</p><p style="text-indent: 2em; text-align: left;">教您玉米粥怎么做，如何做玉米粥才好吃</p><p style="text-indent: 2em; text-align: left;">在水快要煮开的时候，加入玉米及黄豆粉一起煮成粥状，趁微温时服用。</p><p style="text-indent: 2em; text-align: left;">玉米粥的功效：</p><p style="text-indent: 2em; text-align: left;">1、适于高血压、高血脂、冠心病、动脉硬化等。</p><p style="text-indent: 2em; text-align: left;">2、要特别留意玉米的新鲜度，避免吃下玉米粉发霉后产生的致癌黄曲霉素。</p><p style="text-indent: 2em; text-align: left;">3、玉米粉能降血脂，有效地防止和解除血管硬化，与粳米同食可提高其营养价值，发挥“互补作用”。</p><p style="text-indent: 2em; text-align: left;"><strong>西瓜——四季降压药</strong></p><p style="text-indent: 2em; text-align: left;">研究发现：吃西瓜对肥胖人群缓解高血压有益，而且可以减少心脏病在寒冷环境下发作的风险。</p><p style="text-indent: 2em; text-align: left;">现代社会，寒冷环境下心脏病发病几率增高。因为人体系统试图保暖而导致血压上升，这迫使心脏工作的负荷加重，使心脏病发作和中风的风险增加?！拔鞴峡梢约跎俜逝秩巳旱母哐孤?，减少心脏病发作的风险。”研究人员介绍说：“我们通过实验发现，食用西瓜后，可以减少心脏主动脉压力。”</p><p style="text-indent: 2em; text-align: left;">科学家们通过13 个高血压患者试验，他们是中年、肥胖的人群，患有高血压12 周以上?？蒲Ъ仪氩馐圆斡胝呓纸肜渌?，来模拟寒冷的天气条件，然后测试他们的血压。一半的参与者每天摄入西瓜提取物，他们主动脉和心脏所承受的压力，都有所下降。结果显示，即使是在寒冷的环境下，吃西瓜也能降低血管和心脏压力。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：高血压甜蜜负担降压食物</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" 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