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<script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2016年05月18日 09:50 | 作者:刘喜梅 | 来源：<a target="_blank">人民政协网</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">随着人们生活方式的改变，以及计算机信息的发展，办公室工作者的颈椎问题逐年增加，且发病群体呈年轻化态势。对此，全国政协委员、北京大学国际医院院长陈仲强表示，对颈椎的爱护应从年轻时开始，并从运动做起。</p><p style="text-align:center;"><a href="/upload/resources/image/2016/05/18/491760.jpg" target="_blank"><img src="/upload/resources/image/2016/05/18/491760.jpg" title="u=1511246620,3418486113&fm=21&gp=0" alt="u=1511246620,3418486113&fm=21&gp=0" suffix="jpg"/></a></p><p style="text-align:center;">陈仲强委员</p><p style="text-indent: 2em; text-align: left;">“从总体上讲，办公室上班族之所以颈椎问题多发，最主要的问题是因为缺少运动、锻炼和阳光?！背轮偾咳衔?，长期坐立、紧盯电脑这样的生活和工作方式侵占了人所特有的，需要活动、劳动和锻炼的自然属性。并且，这种长期积累的坐立、低头等姿势对颈椎、腰椎、椎间盘等都会产生负载和不良影响。“比如，平卧位、坐立位、站立位三种常见姿势中坐立位对腰椎的压力最大，这种姿势日积月累会加速腰椎生理功能的蜕变。同时因为坐立时，身子一直向前躬着，对颈椎也不能有很好地?；??！?/p><p style="text-indent: 2em; text-align: left;">具体到对颈椎的保护，陈仲强认为，首先应该加强锻炼。</p><p style="text-indent: 2em; text-align: left;">“人的自然属性，要求人在学习的时间以外，还应该有充分的时间跑跳、活动、锻炼，从而保持人的生理属性特点。限于办公室工作坐立较多等特点，首先建议大家注意调整坐立的姿势，并且每坐立一小时，应该活动10~15分钟，哪怕是简单的健身操。除此以外，对年轻人而言，应该每周有2~3次，每次1~2小时能够充分活动开的剧烈运动，比如跑跳及各种球类活动等。”陈仲强表示，他个人比较主张户外活动，天气较好的时候，户外活动既可以保障体能的锻炼、肌肉的恢复、运动的协调，还能防治骨质疏松。</p><p style="text-indent: 2em; text-align: left;">除运动外，陈仲强还建议从办公方式的调节上加强对颈椎的?；ぁ！氨热?，可用靠垫和靠背的方式调整办公室的办公椅，以使其适合腰背的生理曲度；电脑位置的高低和角度，也可以调整，现在国外有些人站着工作，也是不错的方式。需要强调的是，一定要自我提高锻炼和办公室调节的意识，工作的性质很难改变，如果个人的自我保护意识不强，不能把锻炼当做日常的生活安排或必须完成的工作内容，由工作特点带来的颈椎问题只会越来越突出?！?/p><p style="text-indent: 2em; text-align: left;">“我们的临床观察发现，颈椎发病问题越来越年轻化，很多年轻人的片子，脊柱的曲度已经不对，本该前凸的颈椎变成了后凸，本该前凸的腰椎变直了或者转变为后凸。这也和人们的日常生活方式相关，比如很多人累的时候，会随便找个沙发倚靠，脖子一歪，这种状态下脊柱处于不平衡状态，肌肉也处于放松状态，上半身的重量就全都负荷在椎间盘上，久之就可能会发生椎间盘的突出或者肌肉的损伤、落枕、脖子的慢性劳损等问题。”陈仲强介绍，很多损伤并非是因为力量大，而往往是因为不协调。比如，有些年纪大的人，只是扭身拿个杯子这样的简单动作，就可能造成腰背的损伤。原来，这个动作附加在椎间盘上的压力很大，可以达到体重的2~3倍甚至更大。如果搬个人体重的2~3倍的东西，多数人是搬不起来的，一倍也未必搬得动，只是因为我们的脊柱其结构特点比较坚强，平时对这类负载并没有特别的感觉。但随着年龄的增长，脊柱的强度、柔韧性在下降，一些我们之前认为轻而易举的动作就可能造成脊柱相关部位的损伤，以及肌肉附着点的损伤，产生腰痛、腰椎间盘突出等问题。</p><p style="text-indent: 2em; text-align: left;">“也就是说，对颈椎包括整个脊柱的?；ざ夹枰⒅厝粘Ｉ钪械谋Ｑ土肚耙壬?，搬重物要保持正确的姿势，平常的坐姿也应该注意等。”陈仲强再次强调。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：全国政协委员陈仲强 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