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</div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/mjjt/'>名家健坛</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">吃盐过多都会导致哪些疾?。?/span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2016年03月17日 11:05 | 来源：<a target="_blank">中国青年报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">“吃盐太多”会产生许多健康问题，最常见的就是导致水钠潴留引起血压升高。世界卫生组织提出的非传染性疾病预防控制目标中，就包括将食盐/钠摄入量减少30%，以降低罹患高血压的风险。那么吃盐过多都会导致哪些疾病呢？</p><p style="text-indent: 2em; text-align: left;">西苑医院治未病中心主任医师张晋认为，盐吃过多会引起血压升高、胃粘膜损害等问题，对于心衰、肾病、水肿、肝硬化腹水等患者，食盐过多则会加重病情。这是因为，体内盐分过高时，为了保持血液电解质的平衡，身体里会有更多水进入血液循环，而血管内水液过多则会加重心脏负担，引起心衰患者急性发作。同时，循环系统的水液过多，还会加大心脏泵血阻力，诱导刺激血压升高的内分泌物增多，引发血压升高。</p><p style="text-indent: 2em; text-align: left;">目前，“限盐”的观念似乎已经深入人心，许多人秉承“清淡”的理念，做菜的时候少放盐，甚至不放盐。但是，一味追求饮食清淡，就能拥有健康吗？张晋临床也遇到过反面例子：“很多老年人因为血压高，需要低盐饮食，有些人甚至不敢吃盐，饭菜淡得几乎没有味道，时间久了出现头晕、乏力的现象，从早上起床就没有劲儿，甚至嗜睡。经过检查才发现，是得了低钠血症。他们没有想到，这是因为盐吃得太少了。严重的低钠血症是很危险的病症，会引起恶心、呕吐、脑水肿昏迷、低血压循环衰竭等问题。所以说，如果饮食中一味追求低盐也是不对的。对于不很严重的因摄入钠过少引起的低钠血症，纠正方法也很简单，就是吃一点咸的，比如咸菜、酱豆腐，饭菜中再增加一点盐。严重低钠血症患者须到医院及时就诊。总之，日常饮食不能过于清淡，要保证自己的一天的体力消耗才行?！?/p><p style="text-indent: 2em; text-align: left;">目前医学界的推荐是，普通人每人每天盐摄入量为6克，但具体情况也要因人而异。张晋提醒，除了做菜用的盐，很多调味品里也含有氯化钠，比如味精、鸡精、酱油、蚝油、豆豉等调味品里都含有盐分。在做菜的时候，按自己的口味正常使用这些调味品一般来说是没有问题的，不过，有高血压、水肿等问题的人，还是要适当注意。另外，除了调味品中的盐，平常吃的许多食品里也含有盐分?！氨热缑姘⒐颐?、功能面等食品，你会觉得它们是主食，不是菜，以为里面没有盐，但实际上看配方就知道这里面是含有氯化钠的，而且有的含量还挺高，所以吃这些食品的时候要看一下配料表。除此之外，很多零食也是含盐的，比如瓜子、坚果、饼干、薯片等?！闭沤怠?/p><p style="text-indent: 2em; text-align: left;">进入春天，除了不要吃得过咸之外，我们在饮食和生活习惯方面也有许多需要注意。</p><p style="text-indent: 2em; text-align: left;">张晋说，从中医上来讲，春天主风，春天风比较大，而风与肝相关，所以春天饮食要以养肝为主。肝病是最复杂的，中医说，“五脏之病肝为繁”。如肝血不足的人，容易出现眼睛干涩、视力模糊、有气无力的现象，女性也更容易在春天出现月经方面的问题；肝阴虚不足的人，容易火旺，肝火上炎，觉得燥热，容易生气和发火。“血虚生风”，阴虚、血虚严重的时候就会出现“生风”的现象，比如皮肤搔痒、嗓子干痒或者头晕目眩，因为“风主动”，所以会有这种忽在忽不在的病症；肝肾不足、肝旺克脾的人，会有腰酸背疼、食欲不佳的情况。</p><p style="text-indent: 2em; text-align: left;">有些人可能会在春天出现肝气郁结的现象，尤其清明前后，思念亲人，人们在情绪上易受影响，平常本身就容易抑郁的人可能会有肝郁的表现，会生闷气等等。</p><p style="text-indent: 2em; text-align: left;">那么，我们春天该在饮食上注意些什么呢？张晋表示，肝血不足的人需要养血，多吃猪肝、鸭肝、血豆腐、菠菜等。中医里养血的药也很多，当归、大枣都是养血的；肝阴不足的人需要养肾，因为肝肾同源，枸杞、桑椹都有养肝护肾的功效；肝火旺的人需要清肝，可以服用菊花、决明；肝气不舒的人可以服用玫瑰花、白梅花；肝旺克脾的人可以吃一点山药、莲子来健脾……中医认为，春季的时候要“减酸、增甘以养脾”——这就是春季饮食的原则。</p><p style="text-indent: 2em; text-align: left;">另外，春天比较干燥，所以张晋建议大家多喝水，“春季风大，风能胜湿，所以很容易出现皮肤干燥、口干舌燥、燥热等情况，多喝水就可以缓解这些问题，水喝得少会特别容易感冒。”</p><p style="text-indent: 2em; text-align: left;">张晋认为，情绪上的养生在春天也十分重要?！按喝拢⒒盒?，广步于庭”，春天是适合“闲庭信步”的季节，在屋子里“猫”了一个冬天之后，人们都需要到外面活动活动，去远足踏春，放松心情，所以“春游”是有医学依据的。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 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