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id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-align:center"><img alt="倒春寒?；鞯谷秩说勾汉绾我? src="/upload/resources/image/2016/02/29/195939_600x600.jpg" style="vertical-align: top; border-width: 0px; border-style: initial;"/></p><p style="text-align: left; text-indent: 2em;">在一年四季中，气温、气流、气压等气象要素变化最无常的季节就是春季。经常是白天阳光和煦，让人有一种“暖风熏得游人醉”的感觉，早晚却寒气袭人，让人倍觉“春寒料峭”。这种使人难以适应的“善变”天气，就是通常所说的“倒春寒”。比如据历史资料显示：北京30年出现“倒春寒”的几率在57%左右。特别是早春时节，这种气候特点表现得尤为明显。</p><p style="text-align: left; text-indent: 2em;"><strong>倒春寒?；鞯谷秩?/strong></p><p style="text-align: left; text-indent: 2em;">“倒春寒”天气容易诱发多种疾病，病菌、病毒等病原微生物会乘虚而入，导致多种疾病流行、复发与加重。以下三类人?；岜弧暗勾汉被鞯?。</p><p style="text-align: left; text-indent: 2em;">一是老年人。由于老年人热平衡能力较差，抗病能力下降，且循环系统功能减弱，所以最易受到“倒春寒”危害。一些慢性病患者血压波动增大，最易诱发中风、心肌梗死等，高血压、脑出血发病率明显增高，这是因为交感神经受寒冷刺激兴奋度增高，全身皮肤表层毛细血管收缩，使血流阻力增大，从而导致血压升高。</p><p style="text-align: left; text-indent: 2em;">二是儿童。由于其免疫功能相对较弱，儿童对“倒春寒”难以适应，细菌、病毒等病原微生物乘虚而入，容易患上流行性感冒、麻疹、水痘、流行性腮腺炎等传染性疾病。</p><p style="text-align: left; text-indent: 2em;">三是“时髦”的女性。她们往往要风度不要温度，过早地减少着装，因为女性膝关节对冷空气的刺激较男人更敏感，遭受冷空气侵袭后，关节局部容易出现麻木、酸痛等症状，久之，易引起风湿性关节炎。</p><p style="text-align: left; text-indent: 2em;"><strong>倒春寒的饮食原则</strong></p><p style="text-align: left; text-indent: 2em;">春季养肝忌酸涩、油腻和酒春季为肝火旺的季节，春季养生重点在于养肝。肝火旺，则容易出现脾胃虚弱的病症，中医认为，“春七十二日，省酸增甘，以养脾气?！币簿褪撬担杭疽偈乘?，多增甘。酸性食物吃多了会使肝火更旺，而性味甘平的食物就可有效调节肝火。</p><p style="text-align: left; text-indent: 2em;"><span style="text-indent: 2em;">建议春季养肝要做到忌酸涩、忌油腻和忌酒。值得提醒的还包括，春季的新鲜水果一定要等它熟透转甜才能食用，不熟的水果太酸，吃多了也易伤肝。除此之外，春季还应忌吃羊肉、海鱼、虾等好发食物，注意摄取维生素、无机盐和优质蛋白质。医学研究还表明，缺乏足够的维生素B容易引起春困，维生素同时也可增强机体免疫力。</span></p><p style="text-align: left; text-indent: 2em;">在“倒春寒”的天气里，不妨可以吃点味儿冲的食物，对身体有好处。饮食上增加大蒜、洋葱、芹菜等味儿冲食物，这样能对预防伤寒感冒、春季多发的呼吸道感染、心脏病发作和中风有益处。洋葱、姜、蒜、芹菜这些菜类食物，中医认为，食可疏风散寒，帮助人体杀菌防病。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：倒春寒常击倒三种人饮食原则</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" id="a3"><a href="/index.shtml"><img src="/images/xg_t1.jpg" /></a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <ul class="Related_ul bh_150"> <li><a target="_blank" href="/c/2016-02-29/713110.shtml">阴道环可降低艾滋病感染率30%</a></li> <li><a target="_blank" href="/c/2016-02-29/713097.shtml">孩子吃黄花菜好处多推荐两种家常做法</a></li> <li><a target="_blank" 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