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<div id="i2i2jyu4k" class="layout xywy_nav"><a href="/index.shtml">首页</a> <a href="/xywy/mjjt/" target="_blank">名家健坛</a> <a href="/xywy/wyjt/" target="_blank">委员讲堂</a> <a href="/xywy/yxtqs/" target="_blank">医讯同期声</a> <a href="/xywy/pprw/" target="_blank">品牌·人物</a> <a href="/xywy/jkst/" target="_blank">健康识堂</a> <a href="/xywy/yykj/" target="_blank">医药科技</a> <a href="/xywy/shss/" target="_blank">食话食说</a> <a href="/xywy/yyss/" target="_blank">营养膳食</a> <a href="/xywy/hlyy/" target="_blank">合理用药</a> </div> </div> <div class="i2i2jyu4k" id="content"> <div id="i2i2jyu4k" class="pv_box m_p ov_hi"> <div id="i2i2jyu4k" class="bw_750 fl"> <h1 class="pv_title_2"><span id="i2i2jyu4k" class="site fr"><a href='/'>首页</a>><a href='/xywy/'>寻医·问药</a>><a href='/xywy/mjjt/'>名家健坛</a></span><span id="i2i2jyu4k" class="t" id="a1"><a href="/xywy/mjjt/">名家健坛</a></span></h1> <div id="i2i2jyu4k" class="pa_0_5_0_10"> <h1 class="Content_title" id="hh"> <span id="a" style="">便秘患者增多每天大便几次正常</span> </h1> <script>/*jQuery('#hh').width(jQuery('#a').width());*/</script> <div id="i2i2jyu4k" class="Remark"> <span>2016年02月03日 16:32 | 来源：<a target="_blank">羊城晚报</a></span> <span id="i2i2jyu4k" class="fr"> <div id="i2i2jyu4k" class="jiathis_style_24x24"> <a class="jiathis_button_qzone"></a> <a class="jiathis_button_tsina"></a> <a class="jiathis_button_tqq"></a> <a class="jiathis_button_weixin"></a> <a class="jiathis_button_renren"></a> <a class="jiathis jiathis_txt jtico jtico_jiathis" target="_blank"></a> </div> <script type="text/javascript" src="http://v3.jiathis.com/code_mini/jia.js?uid=1399539302485450" charset="utf-8"></script> </span><span id="i2i2jyu4k" class="fr">分享到：<img src="/images/fx.jpg" /> </span> </div> <div id="i2i2jyu4k" class="text_box"> <p align="center"> <p style="text-indent: 2em; text-align: left;">现代人生活节奏快，缺乏运动，便秘的患者增多，有的甚至好几天才排一次大便，而每次排便都为几天前的食物残渣，废物在身体内停留的时间过长，造成肝脏和肾脏负荷，长久下来就会导致大肠内会长出息肉，增加患大肠癌的几率。</p><p style="text-indent: 2em; text-align: left;">美国自然医学博士&营养学博士吴永志公布其养生秘诀中，其中有一条是：每天保持三次大便，如果只有一次便算是便秘。吴先生认为，我们每天食用三餐，最好也要能保持有三次排便，在十二点前就有两次排便。另外一次，在下午或睡前都可以。一天如果是能保持三到四次排便，不仅可以排除体内宿便，还能确保吃进去的食用油、脂肪，不被回收到肝脏，藉以减轻肝脏负担。将大肠清除干净，而非把大肠变成累积废物的垃圾场或化粪池。</p><p style="text-indent: 2em; text-align: left;">到底一天排几次大便才正常呢？如果按照吴先生的说法，只有一次便算是便秘，估计现在都市人90%以上都便秘。但一天3-4次大便是不是有点勉为其难呢？中山大学附属第六医院消化内科副主任医师李初俊认为，<strong>一般而言，保持规律的每天排便1次较为理想。</strong>从时间上说，一天24小时对人体而言是一个时间节律周期，养成每天定时的排便习惯，会使排便成为身体一种周期性、节律性的机能，从而使排便成为轻而易举、自然而然而得以完成，而不会成为人们的负担。</p><p style="text-indent: 2em; text-align: left;"><strong>“当然有的人一天会排便3-4次，如果没有腹痛及大便成分的异常，也可视为正常现象。”</strong>李初俊表示，每天1次的排便足以排除肠道废物，没有必要人为地使排便增加至3-4次。因为对于没有养成每天3-4次的排便习惯者，机体没有生理性的排便条件反射，以致常无便意，排便成为负担，便秘可能日益加重。</p><p><br style="text-indent: 2em; text-align: left;"/></p> </div> <p class="Editor">编辑：赵彦 </p> <div id="i2i2jyu4k" class="Paging"> </div> <p class="Keyword">关键词：便秘患者增多每天大便几次正常</p> <h1 class="pv_title_2 mt_15"><a href="/index.shtml" target="_blank" class="more mtb_14">更多</a><span id="i2i2jyu4k" class="t" 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